Interval workouts are recommended by the Mayo Clinic for burning more calories, for improving your cardiovascular fitness and for keeping variety in your workout program. Intervals are your RX for health! Interval workouts are simply doing short bursts of intense exercise between short periods of recovery. Intervals provide a completely different physiological response than aerobic exercise which is considered “sustained” […]
Continue reading …“Animals are such agreeable friends – they ask no questions, they pass no criticisms.” –George Elliot We all love that furry face that greets us at the door after a long day at work or school, but did you know that your pet provides you with more than just a friendly hello? Research from Cambridge […]
Continue reading …Even though I’m a San Diego Fitness Trainer, I still like to enjoy my holidays with a nice drink in hand. Enjoy your holiday and enjoy having a few without the extra bloat this year! If you’re a fan of heavy mixes, beers, and/or wines, chances are it’s keeping your waistline from losing those extra […]
Continue reading …Carmel Valley to Host Benefit for Second Chance Dog Rescue On a Wednesday September 28, 2011 a group of animal lovers and “Second Chance Dog Rescue,” gathered at the home of Carmel Valley San Diego community resident Rich Kushner for an event to raise awareness and funds for dogs in need of a home. From […]
Continue reading …More than 800 people gathered at Congregation Beth El in La Jolla on Thursday, Feb. 2, for a demonstration of solidarity and allyship by the Jewish community in support of refugees and immigrants. Organized by four San Diego Jewish nonprofits – the Anti-Defamation League of San Diego County, Jewish Family Service of San Diego, Jewish […]
Continue reading …The Randy Jones Golf Invitational, founded by the former San Diego Padres pitcher to raise money for local charity golf tournaments, and Pacific Hospitality Group, Inc. (PHG), which develops and manages hotel and resort properties throughout San Diego County, announced the beginning of a program of major joint charity efforts that could potentially increase fundraising […]
Continue reading …By no means is this article covering all of the intricate complexities of how to make the most of social security, however it does answer some keys points that can be helpful to know. What is “Full Retirement Age”? Relative to social security, it is the age at which a person may first become entitled […]
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