Five Things Successful People Do Every Morning!
We all want to be successful and are always looking to those that ARE successful to see what they are doing that we aren’t. 1. Successful people often get up early You have likely seen the quote – “Beyonce has the same number of hours in the day as you do.” But yet, Beyonce is […]
We know that many women set the goal to lose weight more than once a year. However, we make the decision, go hung ho for a few weeks, lose a couple of pounds, then quit. So often, it is due to our internal motivation (or lack thereof). If you are struggling with keeping your promises […]
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As I start each year, I am always looking for ways to be more successful and efficient. So, I’m going to share some of my most successful activities to increase YOUR success in 2020! 1. Create your agenda for the day the night before… I actually “Schedule” my week on Sundays, with all the things […]
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Interval workouts are recommended by the Mayo Clinic for burning more calories, for improving your cardiovascular fitness and for keeping variety in your workout program. Intervals are your RX for health! Interval workouts are simply doing short bursts of intense exercise between short periods of recovery. Intervals provide a completely different physiological response than aerobic exercise which is considered “sustained” […]
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In raising healthy children, it’s not enough to solely focus on the physical aspect of health. To be truly healthy, a child’s emotional health must be nurtured and strengthened. Also, developing a mental attitude of wellness is essential. When we adopt an attitude of wellness, we take on a belief that being well is a […]
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“Animals are such agreeable friends – they ask no questions, they pass no criticisms.” –George Elliot We all love that furry face that greets us at the door after a long day at work or school, but did you know that your pet provides you with more than just a friendly hello? Research from Cambridge […]
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In a matter of weeks the kids go on spring break and some Carmel Valley families will decide to go on vacation. But, anyone who has kids knows that if you really don’t know what makes them “tick” and keep their interests, then any well-intended trip will likely fall flat on its face and one […]
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It’s another typical evening, and your family is getting ready for bed. You put the kids to sleep after walking the dogs, and now both you and your bed partner are ready to call it a night. You each retreat to your “separate” bedrooms. Yes, separate bedrooms! Oddly enough, you are not alone as Snoring […]
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During this Thanksgiving season, its important for the community of Carmel Valley San Diego to maintain a healthy lifestyle. Here are just some quick and simple suggestions to having a Guilt Free Thanksgiving! Water Before the eating frenzy even gets started, down 2 glasses of water. Regulate hunger Speed up metabolism Turkey Oven baked NOT […]
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Healthy Holidays I can’t believe I ate the whole thing! 3 key components to healthy weight management are setting short and long term goals, a structured schedule, and discipline. Yet when it comes to the holidays, all of those factors are put to the test. Here are 5 reasons why people tend to gain weight […]
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Attitude (def): Often a parent’s worst nightmare. Evidence of an “attitude” begins as early as 2 years of age and remains intact through ages 16 to 17 frequently manifesting when a child or adolescent is feeling thwarted, is in a bad mood, tired, or when interrupted of refrained from an activity of their choice. Many […]
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Does your spouse SNORE? Twenty-three percent of sleep partners sleep in separate rooms due to snoring. Snoring is the first sign of a medical condition known as “Sleep Apnea,” which can be a serious health problem for individuals. Sleep Apnea occurs when one’s breathing is disrupted during sleep. Left untreated, it can cause hypertension, diabetes, depression, stroke, […]
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