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Dr. Steve Ronco, owner of Torrey Hills Chiropractic, has been a practicing family chiropractor in the Carmel Valley/Del Mar area since 2001. His office is located in the Torrey Hills Shopping Center, and serves as a family wellness center that focuses on the whole health of the body, not just the aches and pains.  Dr. […]

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I confess, until recently I was in the dark about the Manhattan Beach boutique hotel, Shade.  Heading into the on-the-water, tony town, GPS guided the way—my anticipatory slate was blank, for I had no idea what to expect.  The target was an intersection five miles south of LAX, two blocks west of the Pacific. Located […]

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Have you ever wondered how animals of the ice-bound arctic cope with the rapidly changing environment?  In the new IMAX film directed by Oscar-nominee Greg MacGillivray (The Living Sea, Dolphin), “To the Arctic” reveals the harsh reality of the environmental impact that humans have on the habitats of polar bears, walrus, caribou, and various other […]

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Dick couldn’t wait to retire.  He studied his projected retirement benefits from his 401(k) plan, ran a couple of “what-if” scenarios on what he could count on from other assets, and checked with Social Security to determine what he could expect in terms of his monthly check.  He and his wife put their house in […]

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If your mom was a good cook – not a great cook but simply a good cook – you probably remember the wonderful smells wafting in from the kitchen…great aromas every time she decided to spend some time creating those mini-culinary masterpieces that tasted so darn good.  Whether it was a weekday breakfast, Sunday dinner, […]

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Bells of Freedom Announces Marine of the Month aboard the USS Pearl Harbor Carmel Valley San Diego based DanceHearts and the Bells of Freedom Program, recognizes a member of the currently deployed USS Pearl Harbor each month, nominated by ship commanders and chaplains as leaders among the men and women of their platoon.  Each recognized […]

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Who doesn’t love to bargain shop and give back to the community at the same time? Last Saturday, April 28th, 2012, Torrey Pines High School held its 19th Annual Rummage Sale and Pancake Breakfast in order to raise funds for the student’s of Torrey Pines High. The event was nothing short of a success and […]

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Over these past few months, my husband and I have had the privilege of helping our daughter plan her wedding.  If you’ve ever planned a wedding, you’ll understand this when I say that a wedding is a huge undertaking all on its own.  With there being so many components to putting together a successful wedding, […]

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Each year, the lovely ladies of the Rady Children’s Hospital Auxiliary of Carmel Valley host an amazing event to bring attention to and fundraise for the Rady Children’s Hospital Discovery Center for Pediatric Research, benefitting areas such as neurology, oncology, and autism.  This year’s event, SOUNDS OF HOPE for CHILDREN, took place on a beautiful […]

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Teens at Home?

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Why do teenagers always seem to act their worst when they are home around their families?  It’s true, don’t you think?  We all become confused when we hear those stories from our friends about how polite, engaging, vocal, expressive, and endearing our little “teen angels” are at their house.  And, when they tell you how […]

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Water pressure regulators are an essential component of almost every building on the public water supply. There are many different types of water pressure regulators to consider, each one made for different applications. Pressure regulators are mounted inline on the incoming water supply and can be exposed or buried. Water pressure regulators control both the […]

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Welcome to your neighborhood casual, social, Greek Mediterranean restaurant.  TavernaBlu is a friendly restaurant located at the Del Mar Highlands Towncenter (12873 El Camino Real in San Diego), and is a community favorite.  When entering through its doors, you are instantly greeted with the kitchen’s delicious aromas, the sitting area’s comfortable and warm design, and music choices […]

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