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Not all stress is bad. A 20 minute work out for a fit and trim 65-year old is good stress.  The same workout for an out-of-shape 35-year old would likely be bad stress.  Whether your body considers stress good or bad is largely a function of how well it can accommodate it.  Ultimately, this ability […]

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If you’re a parent of a child who’s age just cracked the double digits, you may have noticed their opinion of you might be slipping into the ’embarrassing’ category more and more each day.  What did you ever do?  Probably nothing, but as your child’s sense of self changes you can expect their view of […]

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San Diego, California, June 20, 2013:  Award winning North County DanceArts, Inc. celebrates 33 years of providing the best in dance instruction in all of San Diego County closing with an annual showcase, “FLY”.  The showcase is open to the public on Saturday, July 27th with a matinee performance at 12:00 noon and an evening performance […]

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It’s that time of year!  Summer barbeques, days at the beach – just time to be sociable with friends. During the summer, we often eat less volume, just because the heat causes us to be less hungry.  Unfortunately, we normally make up for it with high calorie social events that include nuts, hot dogs, milkshakes, […]

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The Carmel Valley real estate market continues to be one of San Diego’s most stable and strong neighborhoods.  Driven by a growing employment base, excellent schools and abundant community amenities. Welcome to our very own Carmel Valley, San Diego community “Lifestyle Tours!”  You’re about to see on the spot conversations with real estate professionals in […]

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Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends. “You look at it side-to-side with ‘meth mouth’ or ‘coke mouth,’ it is startling to see the intensity and extent of damage more or less the same,” said Dr. Mohamed Bassiouny, a professor of restorative dentistry at the Temple […]

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On a beautiful 4th of July morning, hundreds of Del Mar residents came together to participate in the Del Mar Foundation’s annual 4th of July parade.  As a local resident, I was on site, with my family and friends, ready to enjoy the day of festivities! Everyone is welcome to come and join in on […]

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The Importance of Getting Pre-Approved by an Experienced Loan Officer.  Have you heard a friend or co-worker’s story about trying to buy a home and then losing the home in the middle of escrow?  Do you wonder how that happens and how to protect yourself from having it happen to you?  There could be numerous […]

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The Del Mar Foundation kicked off its 30th Annual Summer Twilight Concert series on June 18th at the Powerhouse Park in Del Mar.  The first of this four concert series featured the returning band, Atomic Groove, which rocked the crowd with its high energy dance music.  The Donnis Trio performed the opening act with their folk rock […]

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OK, OK, technically it’s the San Diego County Fair, but it’s certainly right up the crowded freeway from Carmel Valley!  All of us at Keane Studios have been taking turns being in our booth in the Exhibit Hall, so I thought we’d share some insights about what it’s like to be behind the scenes.  We […]

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Transitions

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Transitions.  Transitions are always difficult whether you are a two-year old learning to toilet train, a 13-year old transitioning to high school, or, a 60 year old person retiring.  Transitions deal with change.  Change introduces conflict and, too much conflict leads to anxiety.  Depending upon one’s attitude, a transition can be seen as an opportunity […]

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For years, local parents have flocked to Parent Connection’s Family Swap Meets to buy and sell new and used baby, children’s and maternity clothing, handcrafted gifts, toys, strollers, wagons, tricycles, car seats, high chairs, play pens and other furniture.  The most recent Family Swap Meet was held at Canyon Crest Academy on Sunday, June 23 […]

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