You are enjoying a beautiful summer day at your neighbor’s pool with the kids from the neighborhood and some close friends. Then all of a sudden one of the kids emerges from the water with a bloody lip. You are wondering not only what happened, but what should you do. Summer time always sees an increase in […]
Continue reading …
Sometimes we get so caught up in the every day hustle and bustle that we forget to take some time for ourselves. We often have to juggle work with home life, yet still want to have some kind of social life. For those in and around the Carmel Valley area, Sculpt Fusion Yoga, located in […]
Continue reading …
Take Your Fitness to the Next Level with High Intensity Interval Training (a.k.a. HIIT) Why HIIT? Would you believe if I told you, you could spend less time doing cardio and actually improve your cardiovascular fitness abilities, burn more calories and lose more fat? Well now you can believe it. If you want to take […]
Continue reading …
There is little worse than having back pain. No matter if it is severe and feels like a deep pain or if it is slightly dull and throbbing, back pain is no fun at all and always leaves you feeling uncomfortable and scared to move. Unfortunately, I began having back pain at a pretty young […]
Continue reading …
Ever feel tight or awkward in certain area during workouts? Foam rolling cold be the answer to your problems! Take advantage of foam rolling and visit your local gym, or buy your own at Target or Sports Challet. Read the article below & learn how to roll out your tight and stiff areas so that […]
Continue reading …
WHY SNACKING MORE – Many people cut out snacking to lose weight, but contrary to popular belief, this is not a good idea because it lowers blood sugar leading you to end up over-eating during meals. Eating at least 6 smaller meals a day avoids over-eating and you will see weight loss almost instantly – especially if […]
Continue reading …
Does it seem like you’re always going in circles with your fitness goals and routine? If any of these following reasons sound like you, then you may need to reassess what you’re doing and how you’re doing it in order to get back on track – and have fun on the journey! 1. You Haven’t […]
Continue reading …
Is counting calories the only way to guarantee a flat stomach? What matters most for shedding belly fat boils down to calories in versus calories out. For sure, counting those suckers at every meal will help you stay consistent with a healthy eating plan, but it isn’t necessary to lose weight. If worrying about every […]
Continue reading …
The Kettlebell Kettlebells are one of the most versatile pieces of gym equipment when it comes to developing power, strength and core stability. In fact, when it comes to building exceptional core strength and cutting body fat fast, kettlebells are one of the most effective tools out there for achieving a strong physique and sexy […]
Continue reading …
In just over a month’s time, thousands of recent high school graduates will be leaving the comfort of their childhood homes embarking onto a new college campus which will become his or her new home for the next four or so years. The college freshman has “officially” shifted from adolescence to adulthood and is now […]
Continue reading …
Rock Body Avocado Corn Salsa with Blue Corn Tortilla Chips. This recipe is so healthy and so versatile. It’s such a crowd please-er even the picky eaters will be coming back for seconds! You can take it to parties, serve it as a dip, or serve it over a nice lean steak, in healthy wraps […]
Continue reading …
Running your kids……….. I usually don’t compare people to dogs, but then again, we are all animals by nature. As a dog lover of 6 ( 4 are rescue dogs ), I have 2 labs and a Golden and energy are their middle names, especially the Labs. I know quite well that if they don’t […]
Continue reading …Socialize
Featured Business
Featured Business
Recent Comments