Premium Indoor Cycling Studio to Host Charity Rides and Free Classes to Celebrate One Year in Business Carmel Valley, Calif. – This January, CycleBar of Carmel Valley, the first and only premier indoor cycling franchise, will celebrate its one-year anniversary with a month-long celebration including a weekend of free classes and charity rides. The […]
Continue reading …
If your Carmel Valley family is like most, your children and adolescents are still in a state of denial that school will be beginning again given the holiday festivities. As parents however, you are ready for the holidays to end and excited about getting them back into structure and routine. Many parents avoid the concept of talking […]
Continue reading …
Well here we go Carmel Valley San Diego…time to start a new year and maybe some of those dreaded but motivating New Year’s resolutions! As a fitness professional, this is my favorite time of year. I love to see the gyms in our community, packed full of new folks trying something new or just getting […]
Continue reading …
The holiday season usually means reconnecting with family and friends, bundling up around the fireplace or taking a much-needed vacation. But for many dancers in the community of Carmel Valley San Diego, it’s a balancing act between their normal training routine and participating in the many holiday activities. This balancing act can be a tedious […]
Continue reading …
It’s another typical evening, and your family is getting ready for bed. You put the kids to sleep after walking the dogs, and now both you and your bed partner are ready to call it a night. You each retreat to your “separate” bedrooms. Yes, separate bedrooms! Oddly enough, you are not alone as Snoring […]
Continue reading …
Chocolate Lovers in the Carmel Valley San Diego Community Throughout much of history, chocolate has been considered an aphrodisiac. From the world’s most famous lover Casanova, who was known to drink Cioccolata at Café Florian in Venice and considered chocolate to be the “elixir of love” (and more stimulating than champagne) to Montezuma, who it’s […]
Continue reading …
Even though I’m a San Diego Fitness Trainer, I still like to enjoy my holidays with a nice drink in hand. Enjoy your holiday and enjoy having a few without the extra bloat this year! If you’re a fan of heavy mixes, beers, and/or wines, chances are it’s keeping your waistline from losing those extra […]
Continue reading …
During this Thanksgiving season, its important for the community of Carmel Valley San Diego to maintain a healthy lifestyle. Here are just some quick and simple suggestions to having a Guilt Free Thanksgiving! Water Before the eating frenzy even gets started, down 2 glasses of water. Regulate hunger Speed up metabolism Turkey Oven baked NOT […]
Continue reading …
Listen up parents, if your kids get bored over the upcoming Holiday vacation, things could get rough. However, some simple things you can do will not only make the Holiday time for enjoyable for them, but also for you with Holiday activities. Although many children complain about school work, the social benefits of the school […]
Continue reading …
Healthy Holidays I can’t believe I ate the whole thing! 3 key components to healthy weight management are setting short and long term goals, a structured schedule, and discipline. Yet when it comes to the holidays, all of those factors are put to the test. Here are 5 reasons why people tend to gain weight […]
Continue reading …
When parents get anxious, children get anxious. It’s really that simple. That old adage of “take care of yourself, before trying to take care of others”, applies to parenting as well. After all, most invested parents in the community of Carmel Valley San Diego will state that parenting is the most important, rewarding, yet most […]
Continue reading …
Attitude (def): Often a parent’s worst nightmare. Evidence of an “attitude” begins as early as 2 years of age and remains intact through ages 16 to 17 frequently manifesting when a child or adolescent is feeling thwarted, is in a bad mood, tired, or when interrupted of refrained from an activity of their choice. Many […]
Continue reading …Socialize
Featured Business
Featured Business
Recent Comments