Check out this great video of what 200 calories looks like. It does a nice job at explaining that a calorie is not always just a calorie and reinforces how confusing this all is! On the one hand do not eat too many calories…but if you are eating foods that are high in fiber (vegetables, […]
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Last November, very convincing research was published in the New England Journal of Medicine suggesting that overall mortality rate is lower in those who consume nuts as a regular part of their diet. An inverse relationship between death and eating nuts – Which one would you choose?? There is also research coming from Purdue University suggesting that eating nuts […]
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Happy happy new year everyone! It is time for the resolution speech. Even though the whole “lose weight” and “get in shape” thing is my business, I am not really into resolutions since most people set themselves up for failure. It is hard to watch folks fail but more importantly, I do not understand why we […]
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Happy new year! This is the moment where everyone wants to lose weight, get healthy and is motivated to focus on fitness. Take full advantage and get momentum! There are so many trends and approaches to get in shape, but one thing is a fact – you have to do cardio. It is necessary to […]
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I believe that issues arise due to family and social influences. However, individuals are experts in their own lives and possess the strength to be resilient. Therefore, my goal in therapy is to help clients understand and access their strengths to overcome emotional and mental health barriers that may be hindering them from living a […]
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