10-Minute Gluten-Free Spicy Shrimp Pomodoro The flavor of fresh tomatoes sautéed with garlic and fresh basil is one of my favorite Italian dishes. It’s one of the rare lighter dishes you can find on Italian menus everywhere, but still gluten pasta is something that adds an unneeded bloat! If you haven’t tried quinoa pasta yet […]
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Ever feel tight or awkward in certain area during workouts? Foam rolling cold be the answer to your problems! Take advantage of foam rolling and visit your local gym, or buy your own at Target or Sports Challet. Read the article below & learn how to roll out your tight and stiff areas so that […]
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Does it seem like you’re always going in circles with your fitness goals and routine? If any of these following reasons sound like you, then you may need to reassess what you’re doing and how you’re doing it in order to get back on track – and have fun on the journey! 1. You Haven’t […]
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Mortgage Advisors Help Make the Home Buying Process Stress Free!!! When purchasing a home, it is important to not only buy the right house, but to buy the right house with the right loan. Because there are so many different types of residential loans available, it is always wise to use a mortgage advisor to […]
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Last Saturday morning at MELS BOOT CAMP, we played awesome music, danced in the sun & worked on our tan (..umm..& David touched up his farmer’s tan…=0 ). We enjoyed fresh cut watermelon and topped it off with a super intense full body fat burning workout! I MUST SAY..WHAT AN AWESOME WAY TO KICK OFF […]
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Rady Children’s Hospital Auxiliary of Carmel Valley (RCHA-CV) is an organization run by volunteering women from all over North County. The unit was formed in 1994 and has continued to give its time and resources to support Rady Children’s Hospital – San Diego, and the health and well-being of the children it serves. Annually, about […]
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You can tell a lot about a person by the things they volunteer their time towards. Why you may ask? Well, when someone volunteers to do something, they usually do so because the underlining cause resonates with their overall mission in life, and the reward of participating is more than a good enough reason to […]
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Local Community Experts Melanie is a San Diego native, a lover of outdoor activities, cooking, friends & family, & is an entrepreneur at heart. As a personal chef and fitness coach, she has been able to combine her two career passions – which has proven to be an exciting journey. Inspired by a love […]
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Carmel Valley’s Fine Clothier Ever wonder if having personalized and customized clothing would make a difference in how you feel or look? I had an opportunity to sit down with Allie Wilson, a professional clothier, and go through some of the unique processes that one must go through to get that perfect-fitting outfit. Allie […]
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We all want to be successful and are always looking to those that ARE successful to see what they are doing that we aren’t. 1. Successful people often get up early You have likely seen the quote – “Beyonce has the same number of hours in the day as you do.” But yet, Beyonce is […]
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We know that many women set the goal to lose weight more than once a year. However, we make the decision, go hung ho for a few weeks, lose a couple of pounds, then quit. So often, it is due to our internal motivation (or lack thereof). If you are struggling with keeping your promises […]
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As I start each year, I am always looking for ways to be more successful and efficient. So, I’m going to share some of my most successful activities to increase YOUR success in 2020! 1. Create your agenda for the day the night before… I actually “Schedule” my week on Sundays, with all the things […]
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