Our last article covered a quick, simple workout to banish belly fat. But ultimately, your diet is the largest contributor to that extra weight around your midline. First, you can always tell in my body when I’m not eating right. I am the classic apple shape. The first place I gain weight is in my […]
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One of the biggest struggles of most Americans is a fight with belly fat. Abdominal fat is the most dangerous type of body fat, as it is the fat that surrounds our organs. Ultimately, there are two real reasons we have belly fat. One, our workout routine. Two, our dietary choices. Today we are going to cover […]
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Just about a year ago, my husband met a doctor and research scientist who was investigating ways to reduce inflammation, improve skin conditions, and make us healthier. Do you know what he said was the inexpensive, simple solution to many of our health challenges???? Coconut oil! Coconut oil has so many different uses, honestly more […]
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Five Reasons Your Financial Health is Destroying your Physical Health and How to Stop It! Have you ever noticed that when you’re worrying about your finances, you aren’t sleeping well, you’re often eating poorly, and your stress level is through the roof? It’s not healthy, you’re not happy – and it feels like your life […]
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If you’re watching your weight, it’s tough to go to a party – knowing there will be lots of food around that you know you shouldn’t eat. We all want to be able to eat what we want (and not gain weight). My husband can decide he wants to lose weight and literally can lose five […]
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As we go into the holidays, it is REALLY hard not to gain a few pounds here and there. When you combine the busy schedule, the lack of workouts, the dinners out, the parties, and the cocktails – it’s easy just to completely lose control between Thanksgiving and New Year’s! At Fit in 60 Pilates […]
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One thing I hear from clients over and over again is how tired they are. It’s due to so many things. First, we are just OVER extended! Between work, kids’ activities, social obligations, and more – clients often say that they just feel like they can’t keep up. When you haven’t had enough sleep – […]
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In my last column, I started the story of Megan and Kate, and how they have reminded me about what inspires me. Now I’m going to give you the rest of the story… My husband, Mike, and I have been married 11 years. He’s a Realtor and I run two barre studios. So, as business […]
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Every year as I get older, I start to reflect more and more on my life. So, today on my birthday, I’m going to reflect aloud – sitting in my bed with my computer on my lap. 😉 Why am I here? To motivate, and inspire women. What excites me? I am most passionate when […]
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We all want to be successful and are always looking to those that ARE successful to see what they are doing that we aren’t. Successful people often get up early. You have likely seen the quote – “Beyonce has the same number of hours in the day as you do.” But yet, Beyonce is a […]
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Have you ever started a workout routine on fire – and just literally fizzled right out? I know – we’ve all been there! I tell the story of how I was going to the gym up to five times a week and STILL gaining weight. It wasn’t that I wasn’t doing anything. It was ultimately […]
Continue reading …Four Survival Tips for Eating Out at Italian Restaurants While Trying to Lose Weight
June 24, 2014 No Comment
I swear I should have been born to an Italian family. My favorite foods in the world all tend to be italian foods – think pizza, lasagna, and hot bread with butter or balsamic. So, for me being gluten free (or reduced) and then to go to an Italian restaurant and not be able to […]
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