Dance Hearts/Bells of Freedom Rings in Happy Holidays for Military Families San Diego based Dance Hearts, a recognized 501 (c) 3 Public Charity and Bells of Freedom, a program specifically designed to care for U.S. military families, kicks off two events aimed at making the Holidays for our local enlisted men, women and their families […]
Continue reading …Three Benefits Five Minutes of Stretching Each Day Will Improve Your Health
October 23, 2014 No Comment
Have you ever noticed that one of the first things your dog or cat does in the morning is a big long stretch? Animals are very intuitive. They are in touch with their bodies and know what their bodies need to feel well. In our Fit in 60 Barre classes, occasionally clients are busy and […]
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This is Amy Chang, licensed Marriage and Family Therapist. I’m here to give you tips on how to cultivate your happiness. Today’s tip is to be mindful of your breathing and doing more deep breathing to help improve your mood. So there are many benefits to deep breathing that we don’t often think about. One […]
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“Good morning, this is Kristen, Director of FasTracKids and today, we are making Venezuelan homes called palafitos. They are homes built on stilts in the water. The Carmel Valley FasTracKids are busy making them today and we’re having a really good time. I will pan over so that you can see. So over here, we have […]
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La Jolla Real Estate Agent Partners with Innovative Non-Profit A recent partnership between local non-profit Benefunder and Pacific Sotheby’s Amber Anderson & Associates look to change the face of philanthropic giving. On most days, cutting edge scientific innovation and luxury real estate are about as homogenous as a peanut butter and tuna fish sandwich. These […]
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Barre & Pilates Studio Helps San Diego Achieve Fitness & Wellness Goals The following is a transcript of the Google Hangout conversation between Amy Mewborn (founder of Fit in 60) and David A. Moya (founder of The Carmel Valley Life). David: I’m here with Amy Mewborn. She is the founder of Fit in 60. They have […]
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On December 12th the local Carmel Valley boutique, Ronda’s Closet, hosted a great event called The Princess Project. Every year, The Princess Project seeks and receives thousands of beautiful new or nearly new dresses and accessories in nearly perfect condition from individual donors and corporate partners. Hundreds of volunteers accept and organize these dresses and accessories to run an […]
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It seems so many places you turn today there is another discussion taking place about social security benefits and how to make the most of them. Understanding how to do this requires patience and the help of an expert financial professional primarily when you are married or have been married. Here are some facts for […]
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It’s not entirely uncommon to need a crown or bridge sometime during your lifetime. At Torrey Hills Dental, we have advanced technology that makes getting a crown a whole lot easier. Using a CEREC machine, we can produce a crown the same day, without having to take any impressions. As a result, no temporary crown […]
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New fitness studios are popping up all over San Diego county ushering in fitness trends and workout programs that have made us realize there are better ways to achieve our daily sweat than the boring ol’ elliptical machine. Here are some of our favorite workouts and studios in the area. In the spirit of journalistic […]
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Community Invited to Wine, Dine and Shop at Spring Fantasy Luncheon Parent Connection’s 20th Annual Spring Fantasy Luncheon will feature a “Roaring 20s” theme. This popular fundraising auction will feature a delicious meal, music by pianist and singer Joan Kurland, and entertainment by magician and mentalist Kevin Viner. Former NBC 7 evening news anchor Susan […]
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IF THE SHIRT FITS WEAR IT! WHAT TO EXPECT WHEN THE FIRST ONE IS DONE A couple of weeks following our initial meeting we meet again to make sure the finished product has lived up to the hype!. By this time I have already checked that the fabric, collar and cuff are consistent with what we ordered- without even […]
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