If you read my posts then you know it’s no secret that I have a terrible sweet tooth! If I don’t plan around it by making things to have around the house that satisfy my munchies without the bulge, then I’m doomed to fail in my healthy eating endeavors. This breakfast bar recipe satisfies my […]
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10-DAY RAW FOODS GREEN SMOOTHIE CLEANSE CHALLENGE! PLUS 10 GREEN SMOOTHIE RECIPES By Melanie Mediate, weightloss chef WHY SMOOTHIE CLEANSE? – When it comes to losing weight, the number one concern is hunger. Being hungry and experiencing cravings is something we all can deal with for a short period of time, but after a few […]
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There is a concept that it take 10,000 hours of training, practice and application to master a topic. As I’ve started to master IT Solutions these terms seem to cause people the most trouble in understanding what it is that web servers a workable solution for business. Some people say knowing what to ask is […]
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What would you do if a five- or six-figure check showed up one day? You might want to give that question some serious thought because, for some families, it could happen. No, it’s not the lottery, a federal stimulus payment or the result of your ability to pick hot stocks on Wall Street. It might […]
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THE GREEK GODS DIDN’T HAVE GYMS – Yet somehow they managed to get ripped in a lean way! Bulky muscle is not a thing of the past. I’d say 90% of what’s in the gym these days creates either redundancies, bulkiness and/or bad posture. It’s all goes back to the age-old saying- “quality over quantity.” Ever […]
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I love to use pesto in my cooking. It’s one of my favorite healthy grille bastes because it’s so easy to make, delicious, and truly good for you – especially when you add spinach which gets the hidden extra nutrients in there. Pesto is one of the best no hassle healthy meal components there is […]
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Sometimes we get so caught up in the every day hustle and bustle that we forget to take some time for ourselves. We often have to juggle work with home life, yet still want to have some kind of social life. For those in and around the Carmel Valley area, Sculpt Fusion Yoga, located in […]
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Take Your Fitness to the Next Level with High Intensity Interval Training (a.k.a. HIIT) Why HIIT? Would you believe if I told you, you could spend less time doing cardio and actually improve your cardiovascular fitness abilities, burn more calories and lose more fat? Well now you can believe it. If you want to take […]
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As we begin to age and start our “adult” lives, we often begin to start planning for the future, most commonly through estate planning and creating wills. Because everyone who owns anything has an estate, including a home, bank accounts or even furniture, we all need to be aware of what estate planning entails. Luckily […]
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Polo shirts are highly versatile and can be worn tucked or not tucked depending on the occasion. But with so many sizes, fits, and lengths, it becomes difficult to determine whether your shirt looks better tucked or untucked. Here are a few pointers: Look at your side vents. Are they cut even, is the back side […]
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WHY SNACKING MORE – Many people cut out snacking to lose weight, but contrary to popular belief, this is not a good idea because it lowers blood sugar leading you to end up over-eating during meals. Eating at least 6 smaller meals a day avoids over-eating and you will see weight loss almost instantly – especially if […]
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With college becoming harder to get into these days and even getting a job after graduation, many teens and young adults alike are struggling financially while they await bigger and brighter future employment opportunities. However, there is a small population of these folks who weather these times better than the others because they have mastered […]
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