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November 21, 2011 3 Comments

I believe that issues arise due to family and social influences. However, individuals are experts in their own lives and possess the strength to be resilient. Therefore, my goal in therapy is to help clients understand and access their strengths to overcome emotional and mental health barriers that may be hindering them from living a […]

Austria’s Winter Wonderland is Made for Memories

December 24, 2019 No Comment

Winter Wonderland. Though being home in Carmel Valley for the holidays can’t be beat, a close second is celebrating abroad. Follow local resident and our travel editor Cynthia Dial and her family to Austria for Christmas in Salzburg and New Year’s in Vienna. My arrival to Europe for our dream-come-true, first-ever family holiday abroad was […]

The Home Buying Process – What to Expect and Look Out For

May 9, 2019 No Comment

Every San Diego home buyer is unique with different aspirations, expectations and goals, in the same way that every neighborhood and home is unique. Some buy property as a place to raise their family, others as a tangible investment. When looking for Carmel Valley real estate, one of the most important skills a REALTOR can […]

Torrey Hills – Carmel Valley’s “Small Town”

October 18, 2018 1 Comment

Tucked away on the southern end of Carmel Valley San Diego, the community of Torrey Hills offers its residents a unique “small town” atmosphere with a location that can’t be beat. Torrey Hills came to be in the mid-90’s and right from its inception the residents fought hard to establish and protect a community-focused identity, […]

Carmel Valley Holiday Dinner Appetizers

October 26, 2017 No Comment

I hope all the Carmel Valley cooks are painstakingly planning their Christmas dinners… or I should say, Holiday Dinners, to be politically correct…and if you’re not, shame on you because you should be. If your family is like mine you, you probably have a traditional menu for the meal that you’ve come to love and […]

Selling to International Home Buyers

October 3, 2017 No Comment

Market Trends in the Real Estate Industry The World as we know it, is quickly becoming more international and selling to international home buyers has never been more important. And we’re no exception here in the community of Carmel Valley San Diego. In fact, San Diego is a destination of choice for so many people in other […]

How to Pick a Real Estate Agent

September 14, 2017 1 Comment

How do you select the right real estate agent for buying or selling your Carmel Valley home? Well, the market has change considerably over the last five years, and one thing that we’ve learned is that it takes a marketing real estate agent, not just a listing agent, to sell a home. As a team, […]

Children Sleep Therapy: Helping Families Have a Better Night’s Sleep

July 18, 2017 No Comment

Helping Carmel Valley Families Fall Asleep Local Carmel Valley mom and business owner, Jen Varela, is helping sleep deprived families get much needed rest. Sugar Night Night offers children sleep therapy to families that need help to establish and implement a sleep routine. Many parents in the community of Carmel Valley San Diego, have difficulty […]

A Mexican Food Staple, Re-imagined: Casa Sol y Mar Now Serving Inside-Out Tamales

March 9, 2017 No Comment

Who doesn’t love tamales? At Diane Powers’ Casa Sol y Mar, diners can now try a delicious twist on this Mexican food classic: the Inside-Out Tamale. Casa Sol y Mar’s Inside-Out Tamales begin with handmade, fresh masa with cheese. The masa is butterflied open and topped to order with a choice of chile Colorado, chile […]

A Slice of the Good Life

December 22, 2016 No Comment

The Good Life Close to Home Just north on I-5 and only one hour from the Carmel Valley San Diego community, is a resort considered by many “the best of the best.” Local travel journalist Cynthia Dial sampled these luxurious digs with surfers and starlets. From the moment I rolled in, I felt special. As […]

Co-Chairs Announced for Rady Children’s Miracle Makers Gala 2016

May 17, 2016 No Comment

Rady Children’s Hospital-San Diego is proud to announce the co-chairs for the 2016 Miracle Makers Gala – Camp Miracles. The Miracle Makers Gala will be held on Saturday, June 11 at the Hilton Bayfront San Diego and proceeds will benefit autism services and research at Rady Children’s to help our efforts to improve quality of […]

Carmel Valley Swimming Lessons: A Fresh Take on Swim (and Life) Lessons

April 5, 2016 1 Comment

Carmel Valley Swimming Lessons Who knew that swim and life lessons could be so intertwined??? In heated pools at the Carmel Valley San Diego community homes is exactly where something special is taking place! While there is no shortage of swim instructors and facilities in San Diego, one particular swim coach is bringing a fresh and effective […]