Five Simple Things You Can Do To Supercharge Your Weight Loss in 2014 1. Drink more water! Increase your water consumption and you will automatically be better prepared to lose weight. Water makes your body feel full, Is calorie free Helps your body eliminate toxins 2. Eat more fiber – in particular low starch vegetables. […]
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On January seventh the San Diego Coastal Chamber of Commerce hosted their first sun-downer-networking mixer of 2014 at the Grand Del Mar in Club M. The San Diego Coastal Chamber of Commerce serves the areas of Del Mar, Sorrento Valley, Torrey Hills, Carmel Valley, Torrey Highlands, Rancho SantaFe, and La Jolla. There was some great […]
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San Diego’s Premier mobile detailing company specializing in auto, marine, RV, aviation, and motorcycle cleaning and reconditioning services. Licensed and Insured to protect your investment, Toy King Detailing goes above and beyond to exceed your expectations and brings the SHINE back to your ride! “What makes auto detailing interesting to me as a profession is bringing the […]
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Did you know that your child has an 8 to 36% chance of using some sort of “Study Drug” these days once they get to high school? Yep, it’s now unfortunately safe to say that these stressful and changing times have officially trickled down to our children. Did you know that last year was the […]
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I’ve watched friends get divorced and friends get sober, and it’s always surprising to me how much the recovery process is the same. Those first several months, it can be a struggle to make it through each day. For the alcoholic, the overwhelming urge is to take that drink. For the person getting divorced, the […]
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At Fit in 60 Pilates and Barre, our focus is on TOTAL body transformation in less than 60 days! If you feel like you are doing the work, but the scale isn’t moving, maybe you’re missing something small? I have struggled with my weight my entire life – and likely always will – but here are […]
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Early on, babies reveal how much rhythms are a part of their very being. Just a few weeks after birth, rhythmic patterns of sleep and eating become clear to sleep-deprived parents. Using Rhymes and Songs Rhythmic songs help infants and toddlers enjoy group time. Seated together on the floor in infant seats, 8 to 10 month […]
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We are SO excited to announce that we are going through a complete rebrand to Fit in 60 Pilates and Barre. Fit in 60 Pilates and Barre is designed to provide total body transformation in sixty minutes or less, in less than sixty days! We have been listening to our clients and their […]
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We arrived at the bustling restaurant of Jake’s Del Mar in the pouring rain. Yet, even in such bad weather, business was booming. We were seated at two of the best seats in the house, with a beautiful view of the stormy ocean. Our waiter, Andrea, was very nice and knowledgeable on all of the […]
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If you are a Carmel Valley dancer, then chances are you are preparing for a very imminent and rigorous competition season. Dance competitions run year long, however most dancers will experience the ‘competition scene’ during the months of January through July. Being prepared in mind, body and spirit is key as is making sure just […]
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Perry’s Previews Restaurant Review – Kous Kous is the Go To Place for Fabulous Moroccan Food! When you think of exotic Moroccan cuisine, what comes to mind? Before I discovered Kous Kous, my favorite local Moroccan restaurant was “Marrakesh” in La Jolla where mom and I discovered our favorite Moroccan food, the B’stila, a crispy, […]
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“When the world seems to shine like you’ve had too much wine, that’s amore,” sang crooner Dean Martin. Nowhere do the lyrics ring truer than in northern Italy, the upper portion of the boot-shaped country where regional foods and wines stroll arm in arm with the surrounding terrain like eternally intertwined lovers. In this locale, […]
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