The Carmel Valley Life | Archive | Carmel Valley

Death or Nuts???

February 11, 2014 No Comment

Last November, very convincing research was published in the New England Journal of Medicine suggesting that overall mortality rate is lower in those who consume nuts as a regular part of their diet. An inverse relationship between death and eating nuts – Which one would you choose?? There is also research coming from Purdue University suggesting that eating nuts […]

The Difference Between a Revocable & Irrevocable Trust

February 10, 2014 No Comment

What is the difference between a revocable and irrevocable trust? The answer to this may seem obvious. If your trust is revocable, it can be revoked, amended, or changed. If your trust is irrevocable, it cannot be revoked, and the terms within are absolute. What does this really mean? And why would you want an […]

Behind the Scenes – CV 5K & Fun Run “Packet Pick Up Day”

February 6, 2014 No Comment

Behind the Scenes – Carmel Valley 5K & Fun Run “Packet Pick Up Day” The Carmel Valley Life team has the opportunity to go to many great events in the community; events like “Packet Pick Up Day” for the Carmel Valley 5K & Fun Run. Going to events like this we get to meet many […]

Barre & Pilates Studio Helps Achieve Fitness & Wellness Goals

February 5, 2014 No Comment

Barre & Pilates Studio Helps San Diego Achieve Fitness & Wellness Goals The following is a transcript of the Google Hangout conversation between Amy Mewborn (founder of Fit in 60) and David A. Moya (founder of The Carmel Valley Life). David: I’m here with Amy Mewborn. She is the founder of Fit in 60. They have […]

Thousands Attend CV 5K Packet Pick Up at Torrey Hills Center

February 4, 2014 No Comment

On January 23rd the Torrey Hills Center of Carmel Valley hosted Packet Pick Up Day. This event was an opportunity for anyone who was participating in the Carmel Valley 5k & Fun Run, to drop off their final information and get their number for the race. There was a silent auction and a great live […]

Fighting Flu Season: How to Protect Your Family

January 31, 2014 No Comment

Fighting Flu Season: How to Protect Your Family from the Influenza Virus With the arrival of flu season, many parents will be watching their children closely for symptoms of this dreaded virus. The flu, also known as influenza, is a highly contagious viral infection of the respiratory tract (nose, throat and lungs). The virus spreads […]

Top 10 Places You Wouldn’t Expect To Find Gluten

January 29, 2014 No Comment

We all know that as a grain, we would expect that gluten is in our pizza and pasta. But if you are genuinely trying to go gluten free for either your health or weight loss, here are a few very surprising places that gluten may be hiding! Baked Beans Blue Cheese Ketchup and Mustard Ice […]

Work-Life Integration vs Work-Life Balance

January 28, 2014 No Comment

Even in 551 BC Confucius knew the importance of having a meaningful job. Long before the days of employee badges, corporate high rises, and double glass doors, the idea of a career was in existence. This sense of meaning and purpose was so important that Confucius imparted the often cited wisdom of “choose a job […]

How a “Bucket List” Can Help You Achieve Success in 2014

January 24, 2014 No Comment

Happy happy new year everyone! It is time for the resolution speech. Even though the whole “lose weight” and “get in shape” thing is my business, I am not really into resolutions since most people set themselves up for failure. It is hard to watch folks fail but more importantly, I do not understand why we […]

Coastal San Diego Real Estate Specialist Shares Market Insight

January 22, 2014 No Comment

David: Hi. This is David Moya. I’m here with Ryan Dalzell, from the Dalzell Group Real Estate. He’s a buddy of mine, as well as a long-time contributor on TheCarmelValleyLife.com. I’m going to make my introduction quick, because we’re trying to make these videos quick, to-the-point. Ryan, welcome. Can you tell us a little bit […]

San Diego’s Best Pet Groomer Shares Upcoming Events

January 21, 2014 No Comment

David: I’m here with Riley Bandy, from Dirty Dogs. We’re excited to be here with him and chat a little bit about what’s going on with Dirty Dogs. I’m a fan of Dirty Dogs, but I wanted to ask you a question, Riley: There’s a lot of different options out there for not only Carmel […]

The Window to Your Nervous System

January 21, 2014 No Comment

Posture is a window into the condition of the nervous system. It reveals how the body is adapting to stress. Common examples include uncorrected physical stresses for the birth process, childhood sports injuries, car accidents and even unresolved emotional pressures. As a result of these and other stresses, our bodies assume a defensive, protective posture. […]