The Carmel Valley Life | Archive | Adult Health

A Brand New Smile in Just One Afternoon

February 12, 2014 No Comment

Dental veneers are one of the most popular types of cosmetic dentistry often requested. With veneers, a layer of thin, tooth-colored porcelain is placed on the surfaces of one’s teeth to correct, chips or cracks, uneven tooth alignment, spacing or worn tooth enamel. With dental veneers one can transform their smile, giving them a new […]

Death or Nuts???

February 11, 2014 No Comment

Last November, very convincing research was published in the New England Journal of Medicine suggesting that overall mortality rate is lower in those who consume nuts as a regular part of their diet. An inverse relationship between death and eating nuts – Which one would you choose?? There is also research coming from Purdue University suggesting that eating nuts […]

Barre & Pilates Studio Helps Achieve Fitness & Wellness Goals

February 5, 2014 No Comment

Barre & Pilates Studio Helps San Diego Achieve Fitness & Wellness Goals The following is a transcript of the Google Hangout conversation between Amy Mewborn (founder of Fit in 60) and David A. Moya (founder of The Carmel Valley Life). David: I’m here with Amy Mewborn. She is the founder of Fit in 60. They have […]

Top 10 Places You Wouldn’t Expect To Find Gluten

January 29, 2014 No Comment

We all know that as a grain, we would expect that gluten is in our pizza and pasta. But if you are genuinely trying to go gluten free for either your health or weight loss, here are a few very surprising places that gluten may be hiding! Baked Beans Blue Cheese Ketchup and Mustard Ice […]

How a “Bucket List” Can Help You Achieve Success in 2014

January 24, 2014 No Comment

Happy happy new year everyone! It is time for the resolution speech. Even though the whole “lose weight” and “get in shape” thing is my business, I am not really into resolutions since most people set themselves up for failure. It is hard to watch folks fail but more importantly, I do not understand why we […]

“Best You Ever” Carmel Valley Chiropractor’s Revolutionary Program

January 22, 2014 No Comment

David: I think we’re live now. Hi, this is David Moya, with TheCarmelValleyLife.com. I see the Live button. We are starting our series here with some of our contributors. We have Dr. Steve Ronco, from Torrey Hills Chiropractic with us today. Dr. Ronco: Hi, David. David: Yes, sir. Did I say something wrong? Dr. Ronco: […]

The Window to Your Nervous System

January 21, 2014 No Comment

Posture is a window into the condition of the nervous system. It reveals how the body is adapting to stress. Common examples include uncorrected physical stresses for the birth process, childhood sports injuries, car accidents and even unresolved emotional pressures. As a result of these and other stresses, our bodies assume a defensive, protective posture. […]

Homework for the New Year

January 20, 2014 No Comment

It’s a New Year, and it’s time to get things organized. If your estate plan is complete, go through this checklist for some follow up steps to consider. If your estate plan is not complete, make it a goal for the New Year. □ Review your existing plan. Do you remember who you named as […]

Get Your Cardio Groove On

January 17, 2014 No Comment

Happy new year! This is the moment where everyone wants to lose weight, get healthy and is motivated to focus on fitness. Take full advantage and get momentum! There are so many trends and approaches to get in shape, but one thing is a fact – you have to do cardio. It is necessary to […]

Supercharge Your Weight Loss in 2014

January 14, 2014 No Comment

Five Simple Things You Can Do To Supercharge Your Weight Loss in 2014 1. Drink more water! Increase your water consumption and you will automatically be better prepared to lose weight. Water makes your body feel full, Is calorie free Helps your body eliminate toxins 2. Eat more fiber – in particular low starch vegetables. […]

Understanding Your Dental Flexible Spending Account

January 7, 2014 No Comment

Understanding Your Dental Flexible Spending Account (F.S.A.) and How to Utilize it for Your Advantage A flexible spending account (FSA), also known as a flexible spending arrangement, is one of a number of tax-advantaged financial accounts that can be set up through a cafeteria plan of an employer in the United States. An FSA allows an employee to set […]

United Way of San Diego Announces New President & CEO

January 6, 2014 No Comment

United Way of San Diego County’s board of directors announced the selection of Kevin Crawford as the new president and CEO for the 93-year-old nonprofit. Crawford, who will begin leading the organization in early 2014, has served as fire chief for the Carlsbad Fire Department for the past 11 years, and is currently the interim […]