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Dear Gilly, My friend is having an affair.  I’ve been friends with her for years before she met her husband, but consider him a friend as well.  They’ve had problems for a while, but she just started this affair a couple of months ago.  I hate knowing what she is doing because I feel really […]

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Sometimes we get so caught up in the every day hustle and bustle that we forget to take some time for ourselves.  We often have to juggle work with home life, yet still want to have some kind of social life.  For those in and around the Carmel Valley area, Sculpt Fusion Yoga, located in […]

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Dear Gilly, I’m tired of being the nice guy.  I’ve gone on plenty of dates and always end up being the friend and confidant rather than the boyfriend.  I keep meeting women and becoming friends with them (because they don’t feel “that way” about me) only to be their sounding board for the a**holes they […]

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Ever feel tight or awkward in certain area during workouts? Foam rolling cold be the answer to your problems! Take advantage of foam rolling and visit your local gym, or buy your own at Target or Sports Challet. Read the article below & learn how to roll out your tight and stiff areas so that […]

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Hurt and Confused

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I have been dating a guy pretty casually for the past month and a half. We would meet up with friends, mainly his, a few times for drinks, and we went on two actual dates.  We seemed to be hitting it off really well and then after the last date, we slept together and now […]

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Does it seem like you’re always going in circles with your fitness goals and routine?  If any of these following reasons sound like you, then you may need to reassess what you’re doing and how you’re doing it in order to get back on track – and have fun on the journey! 1. You Haven’t […]

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With college becoming harder to get into these days and even getting a job after graduation, many teens and young adults alike are struggling financially while they await bigger and brighter future employment opportunities.  However, there is a small population of these folks who weather these times better than the others because they have mastered […]

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  I’ve been feeling really run down and tired lately and have a few people in my life who really drain my energy. In talking to my girlfriend, she said that it’s because I’m participating in an unequal energy exchange with those people. I kind of get what she’s saying, but don’t really understand how […]

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Fit to be Tied

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I have been living with my boyfriend for 2 years now and really want to move forward and tie the knot.  The trouble is, that when we first moved in together, he made it clear that he didn’t ever want to get married again (he’s divorced).  I said ok, hoping that he’d change his mind. […]

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The Kettlebell Kettlebells are one of the most versatile pieces of gym equipment when it comes to developing power, strength and core stability. In fact, when it comes to building exceptional core strength and cutting body fat fast, kettlebells are one of the most effective tools out there for achieving a strong physique and sexy […]

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In just over a month’s time, thousands of recent high school graduates will be leaving the comfort of their childhood homes embarking onto a new college campus which will become his or her new home for the next four or so years.  The college freshman has “officially” shifted from adolescence to adulthood and is now […]

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My hubby and I have been together for 17 years, married 12 of those.  We both work from home, we have two amazing kids, are still very much in love and have always had a very good sex life.  My question to you is how to keep the spontaneity alive?  We don’t like scheduling sex […]

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