The Carmel Valley Life | Archive | Adult Health

San Diego to Participate in Campaign to Eliminate Veteran & Chronic Homelessness

December 8, 2014 No Comment

25 Cities San Diego to Work in Tandem with New Campaign San Diego has been selected, along with 68 other U.S. communities, to participate in Zero: 2016, a national campaign to end veteran and chronic homelessness. 25 Cities San Diego, the local arm of a national initiative with the same aim, will work in tandem […]

2015 Feng Shui Cure for the Earth Sheep Year

November 12, 2014 No Comment

Have you noticed that your luck may have changed recently, for better or for worse, in your personal or business life? Why? Because we are now approaching the end of the Wooden Horse 2014, and welcoming the Earth Sheep, which is going to be on February 19, 2015. Now, it is time to tune up […]

Swimming and Fried Eggs

November 11, 2014 No Comment

Swimming makes me so hungry! What is that about?!? I went swimming this morning and by the time I got home I was literally about to eat my arm off. And I am not even a good swimmer! Seriously, I am barely exercising – the whole experience is a bit sad actually, but I am forcing […]

Three Benefits Five Minutes of Stretching Each Day Will Improve Your Health

October 23, 2014 No Comment

Have you ever noticed that one of the first things your dog or cat does in the morning is a big long stretch? Animals are very intuitive. They are in touch with their bodies and know what their bodies need to feel well. In our Fit in 60 Barre classes, occasionally clients are busy and […]

Burn That Stress!

October 13, 2014 No Comment

Stress exists for everyone. It is part of the human experience, but if left unmanaged can lead to long term health issues. Fortunately, there is a powerful, drug-free, way to combat stress that has many other positive health effects as well. The magic elixir is exercise. Although exercise cannot reduce the pressures of work, child […]

Three Easy Ways to Get More Sleep Tonight and Feel Better Tomorrow

October 9, 2014 No Comment

One thing I hear from clients over and over again is how tired they are. It’s due to so many things. First, we are just OVER extended! Between work, kids’ activities, social obligations, and more – clients often say that they just feel like they can’t keep up. When you haven’t had enough sleep – […]

Feng Shui Your Home For Love

October 7, 2014 No Comment

It is important to create peace and harmony in your life by selecting a home that will nourish your body, mind, heart and spirit. With life quickening every day, people are looking to escape from the rat race and relax and create a personal home sanctuary for themselves and their family to rejuvenate their body. […]

Do Something You Love, Part Two

September 30, 2014 No Comment

In my last column, I started the story of Megan and Kate, and how they have reminded me about what inspires me. Now I’m going to give you the rest of the story… My husband, Mike, and I have been married 11 years. He’s a Realtor and I run two barre studios. So, as business […]

A Straighter Smile Can Also Mean a Healthier Smile

September 30, 2014 No Comment

Many of us get our teeth cleaned at a dental office at least twice a year. Many times, the areas that we struggle trying to brush and floss are the same areas the dental hygienist struggles with as well. Sometimes the problem can be poor restorations, but the majority of the time it is due […]

Smoothie Right – Gain Muscle & Lose Weight – Be Smart

September 18, 2014 No Comment

Smoothie Right – Gain Muscle, Gain Weight, Lose Weight – Be Smart Ahh smoothies…so many of us think they are the healthiest choice. Smoothies can be the perfect addition to your meal plan or they can truly be your saboteur. Be smart! It is very important that you know why you are adding what you […]

Back to School, Back to Dance – How to Come Back Strong

September 9, 2014 No Comment

Each year in September we welcome the eager faces of our returning Carmel Valley dancers home after a month of rest and relaxation. It doesn’t matter if the dancer is four years old, a teen or mature adult; it doesn’t matter if the dancer is a beginner, a seasoned competitor or recreational dancer, it is […]

Cycling Studio in Carmel Valley Celebrates Anniversary

September 2, 2014 No Comment

The Rush Celebrates One Year in Carmel Valley The atmosphere is electric at The Rush Indoor Cycling Studio, where the energy level is matched only by the health benefits obtained with each class’s efficient cardio workout. The Rush is San Diego’s original and fastest growing, multi-location, concert-style indoor cycling studio. There are currently two locations, […]