Carmel Valley residents, are you ready to get down and dirty? While the Del Mar Mud Run doesn’t descend on the Del Mar Fairgrounds until October, registration has already started! If you weren’t sold at the words “mud run,” the details that follow are sure to convince you that this is the greatest charity run […]
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On May 19th, 2013, from 5:00pm – 8:00pm, Art & Framing by Munro Gallery held a special VIP event to celebrate community, friendship and art. It was a beautiful evening of wine, hors d’oeuvres and featured the works of Edward Thomas Masterson. This exhibition is a series of photographs of everyday objects and events – things we […]
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Change is a conscious choice that often times is conquered by unconscious baggage. Take smokers for example. Most people who smoke cigarettes know that they will eventually kill them and want to “quit”, but can’t. Why? Because there are underlying conflicts that keep the person “hooked” and any change is experienced as terrifying. Yep, that’s […]
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Here we go – May means one thing (actually a few things), but one in particular – wedding season is upon us! If you are nearing your big day, here’s three tips for looking your best for all those photos! (Here’s one of me with my GORGEOUS sister in law, Miriam, on her wedding day.) […]
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If you have ever looked into leasing medical office space it is hard to overlook the large price discrepancy between traditional office space and medical office space. Some buildings offer a mix of traditional office space for users such as lawyers, accountants or financial planners and also offer suites that can accommodate medical users such […]
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Here are some fun Reading Activities for Ages 3-5: 1. Fun With Letters Children enjoy copying words out onto paper. Write your child’s name and have him copy it himself with alphabet stamps, stickers, or magnets. Encourage him to “write” his own words using the letters. Your child will write letters backwards, spell seemingly randomly, and may […]
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With summer just around the corner, this month I’m trying to better my health to be in the physical and mental shape desired to best enjoy our warm and active months in San Diego. In May there are many awareness campaigns to help us all better our health, and the health of our loved ones. […]
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There are many types and causes of headaches. Regardless of the cause, if you have a headache, you want it to end. Fast! This has produced a large market for medications that cover up the symptoms of headaches without addressing the root cause. These powerful drugs numb the nervous system so the pain doesn’t register. […]
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Stop your snoring and simultaneously improve your memory? Seems literally like a dream come true for snoring sleepers suffering from obstructive sleep apnea (OSA). A study conducted by Swedish scientists reveals oral appliance therapy, which uses a “mouth guard-like” device to treat sleep apnea, may also improve a host of cognitive functions. The research, published […]
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Del Mar Beach Welcomes Visitors 365 Days of the Year The beach in Del Mar is one of the most beautiful and enjoyable in San Diego. The two plus miles of sandy beach offers a great place to relax, walk, or run. This area is home to many Triathletes – and why not – here […]
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New fitness studios are popping up all over San Diego county ushering in fitness trends and workout programs that have made us realize there are better ways to achieve our daily sweat than the boring ol’ elliptical machine. Here are some of our favorite workouts and studios in the area. In the spirit of journalistic […]
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Spring Wine, Cheese & Chocolate Tasting Event at the Pacific Sports Resort! Local conservation group, Primate Connections, in conjunction with the Primate Rescue Network hosted a “Wine, Cheese & Chocolate Tasting Celebration” at the Pacific Sports Resort (formerly known as the PAC) in Carmel Valley. The event, open to the general public, was held on Saturday, May […]
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