The TRX is a great at home tool for extremely effective core and total body workouts. It’s not only extremely versatile and one of the best pieces of equipment on the market for tightening and toning, it is so small that you can carry it with you on trips or even to your local gym […]
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We are used to hearing that if we want to look and feel younger we should exercise, eat right, and maybe even consider cosmetic treatments that run the range of injections all the way to surgery. But what if the way we care for our teeth could also have an impact? Can dental care really […]
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I happened to be sitting in Barnes and Noble and saw the cover of Fitness Magazine, with Elle MacPherson on the cover – WOW!!! At 48 years old, I think she looks better than she ever has! In reading the article, I was so impressed by her attitude toward her life and what keeps her […]
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The holidays can be full of excitement and food! Often times with all of the hustle and bustle we can be found a little stumped trying to figure out what to make for all of these reunions that we have the opportunity to participate in. One thing that I like to keep in mind is […]
Continue reading …REGISTER for the event HERE The Carmel Valley Life and The Harvard Cookin’ Girl – a boutique cooking school and event venue – are proud to announce a unique invitation for the Community Contributors and Leaders that make The Carmel Valley Life possible. On DECEMBER 19th at 5:30 pm, guests are invited to join us […]
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How true!!! I am so guilty of this. On days that I don’t teach or get up and go take a class immediately, I get busy in my computer – sitting on my bootie. And despite my best intentions, I never get my own workout in. Why???? I LOVE barre! I own two studios and […]
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With the holidays coming just around the corner, there’s no denying the fact that most of us our probably going to eat a lot more than what we normally do. It’s hard to say no to an extra serving (or two!) of grandma’s delicious sweet potato pie when she only makes it once a year! […]
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We’re two months away from starting those New Year’s Resolutions. Are you one that sets resolutions, but just can’t quite stay on track, and achieve what you had originally planned? I often have people come into the studio and ask how I made the leap from a 14 year financial planner to starting a fitness […]
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Carmel Valley is located in Northern San Diego and is situated in a area that allows for its residents a coastal living lifestyle. Literally minutes away from some of the most beautiful beaches in California, Carmel Valley is a great place to not only spend your summers but to live year round. There is no […]
Continue reading …Many times people don’t realize how important it can be to find a great family dentist they are happy with and stay loyal to that practice. While they may want the same “family doctor” for their primary care or pediatrician for their children’s entire first 18 years, they may hop around from dentist to dentist, […]
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On a recent visit to Torrey Hills Chiropractic, our friend and yours, David Moya mentioned he had pulled a muscle in his back while doing some kick boxing. He felt sore and decided to see a massage therapist over the weekend. After the session, he still felt a significant amount of discomfort. He knew this […]
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10-Minute Gluten-Free Spicy Shrimp Pomodoro The flavor of fresh tomatoes sautéed with garlic and fresh basil is one of my favorite Italian dishes. It’s one of the rare lighter dishes you can find on Italian menus everywhere, but still gluten pasta is something that adds an unneeded bloat! If you haven’t tried quinoa pasta yet […]
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