The Carmel Valley Life | Search Results

3 Quick, Easy Things Carmel Valley Moms Can Do to Be Happier & Healthier This Week!

June 5, 2014 No Comment

As we are rounding out May, it seems appropriate that we take a final moment to really thank and appreciate all our Carmel Valley Moms. As I get older, Mother’s Day is one of my treasured holidays because I often get so busy in my life, that I forget to smell the roses and thank […]

Five Easiest Snacks to Stock for Weight Loss

April 4, 2014 No Comment

When you’re trying to lose weight, one of the toughest things is to keep yourself satiated and content. And often you’re totally fine one moment, and completely starving the next. So, in order to see real weight loss success, you often must have a snack that can be accessible to you in less than 5 […]

Spring Cleaning for Weight Loss and Health!

March 20, 2014 No Comment

Spring Cleaning for Weight Loss and Health with Fit in 60! Don’t you just love spring? It’s a time of new beginnings and excitement! We’re getting ready to go into summer and fun in the sun! And you often hear, “summer bodies are made in the winter”. At Fit in 60 Pilates and Barre, we […]

Top 10 Places You Wouldn’t Expect To Find Gluten

January 29, 2014 No Comment

We all know that as a grain, we would expect that gluten is in our pizza and pasta. But if you are genuinely trying to go gluten free for either your health or weight loss, here are a few very surprising places that gluten may be hiding! Baked Beans Blue Cheese Ketchup and Mustard Ice […]

Supercharge Your Weight Loss in 2014

January 14, 2014 No Comment

Five Simple Things You Can Do To Supercharge Your Weight Loss in 2014 1. Drink more water! Increase your water consumption and you will automatically be better prepared to lose weight. Water makes your body feel full, Is calorie free Helps your body eliminate toxins 2. Eat more fiber – in particular low starch vegetables. […]

10 Biggest Things You Can Do to Avoid Holiday Weight Gain!

December 23, 2013 No Comment

As we are in the home stretch of December – it gets really easy to get out of our healthy routines. Here are 10 BIG things you can do to avoid gaining weight this year WITHOUT big efforts! 10. Eat before you go to events! If you arrive at a party hungry, your blood sugar […]

Ordering Right in Restaurants For Weight Loss

November 12, 2013 No Comment

Five Quick Tips for Ordering Right in Restaurants For Weight Loss We’ve all been there! We’re a week or two into our “diet” and we have been invited out to dinner and drinks with our friends. Now we’re feeling conflicted: “I haven’t seen them in a while. I really want to go. But I have […]

Soy – Should You Savor It or Skip It?

October 29, 2013 No Comment

Another common misconception about the American diet is that we should be getting our protein from Soy. We have been told that we should eliminate meat and instead eat tofu. Or instead of that dairy latte, a soy latte is a much better and healthier choice. Sorry to be the breaker of bad news, but soy is […]

Is Gluten Free Right For Me?

October 8, 2013 No Comment

You’ve probably heard it, your friend is “gluten free.” It seems like gluten free is the new diet craze, much like the Low Fat, Low Carb, Atkins, South Beach, diets of the past. And although gluten free may seem to be the next big “fad”, I think that we are going to find that it […]

Seven Great Social Activities That DON’T Include Food

September 17, 2013 No Comment

I know! I’m from the Midwest – Indiana to be exact. Whenever I go home for a week, I pretty much have to resign myself to a 3-5 pound weight gain. HUH???? 3-5 pounds in a week? Yep, my family loves food! Our social events always revolve around a meal! We no sooner leave the […]

The Secret for How Europeans Eat Bernaise & Bread Every Day and Still Stay Slim!

August 26, 2013 No Comment

Have you ever noticed that Europeans tend to be much slimmer than Americans as a general rule? If you walk around Europe, you rarely see a European that is overweight. There are a number of reasons for this, but here is the biggest factor in our weight struggles. First – in Europe, everyone pretty much […]

Three EASY Tips to Speed Up Metabolism & Lose Weight!

August 13, 2013 No Comment

Have you gotten the bikini body YOU wanted this year? It seems that every year, most women in San Diego make the resolution to lose weight! One of the biggest factors in weight loss is your metabolism. Although your metabolism may be a variable that you don’t think you can control, that isn’t entirely true! […]