One thing I hear from clients over and over again is how tired they are. It’s due to so many things. First, we are just OVER extended! Between work, kids’ activities, social obligations, and more – clients often say that they just feel like they can’t keep up. When you haven’t had enough sleep – […]
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In my last column, I started the story of Megan and Kate, and how they have reminded me about what inspires me. Now I’m going to give you the rest of the story… My husband, Mike, and I have been married 11 years. He’s a Realtor and I run two barre studios. So, as business […]
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Every year as I get older, I start to reflect more and more on my life. So, today on my birthday, I’m going to reflect aloud – sitting in my bed with my computer on my lap. 😉 Why am I here? To motivate, and inspire women. What excites me? I am most passionate when […]
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We all want to be successful and are always looking to those that ARE successful to see what they are doing that we aren’t. Successful people often get up early. You have likely seen the quote – “Beyonce has the same number of hours in the day as you do.” But yet, Beyonce is a […]
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Have you ever started a workout routine on fire – and just literally fizzled right out? I know – we’ve all been there! I tell the story of how I was going to the gym up to five times a week and STILL gaining weight. It wasn’t that I wasn’t doing anything. It was ultimately […]
Continue reading …Four Survival Tips for Eating Out at Italian Restaurants While Trying to Lose Weight
June 24, 2014 No Comment
I swear I should have been born to an Italian family. My favorite foods in the world all tend to be italian foods – think pizza, lasagna, and hot bread with butter or balsamic. So, for me being gluten free (or reduced) and then to go to an Italian restaurant and not be able to […]
Continue reading …3 Quick, Easy Things Carmel Valley Moms Can Do to Be Happier & Healthier This Week!
June 5, 2014 No Comment
As we are rounding out May, it seems appropriate that we take a final moment to really thank and appreciate all our Carmel Valley Moms. As I get older, Mother’s Day is one of my treasured holidays because I often get so busy in my life, that I forget to smell the roses and thank […]
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Free Classes and Special Events at Fit in 60 Pilates and Barre Carmel Valley for May! It’s May – one of our favorite months at Fit in 60 Pilates and Barre! We love May because of all the fun events and great opportunities we get to socialize with our clients! Mommy and Me One of […]
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When you’re trying to lose weight, one of the toughest things is to keep yourself satiated and content. And often you’re totally fine one moment, and completely starving the next. So, in order to see real weight loss success, you often must have a snack that can be accessible to you in less than 5 […]
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Spring Cleaning for Weight Loss and Health with Fit in 60! Don’t you just love spring? It’s a time of new beginnings and excitement! We’re getting ready to go into summer and fun in the sun! And you often hear, “summer bodies are made in the winter”. At Fit in 60 Pilates and Barre, we […]
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Barre & Pilates Studio Helps San Diego Achieve Fitness & Wellness Goals The following is a transcript of the Google Hangout conversation between Amy Mewborn (founder of Fit in 60) and David A. Moya (founder of The Carmel Valley Life). David: I’m here with Amy Mewborn. She is the founder of Fit in 60. They have […]
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We all know that as a grain, we would expect that gluten is in our pizza and pasta. But if you are genuinely trying to go gluten free for either your health or weight loss, here are a few very surprising places that gluten may be hiding! Baked Beans Blue Cheese Ketchup and Mustard Ice […]
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