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On Carmel Valley’s eastern side, the neighborhood of Pacific Highlands Ranch is a shining example of true community spirit and is leading the way towards an exciting future for Carmel Valley.  Residents already enjoy a neighborhood that offers a perfect San Diego climate (no June gloom or May grey to be found), picturesque hiking and […]

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There is something about a farmer’s market that I just love.  I’m not sure if it’s the idea of supporting local farmers, being able to buy organic fresh produce or just seeing some of the same vendors every week and developing a personal relationship with them.  I recently stumbled across the Del Mar Farmer’s Market, […]

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Carmel Valley is a unique community full of inspirational, highly motivated residents and business professionals who constantly strive to serve and lead the community.  After having the opportunity to meet these amazing people and work alongside them, I knew that I needed to bring together these awesome individuals and form a Local Leaders Group! The […]

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Real Living Lifestyles does more than just sell homes and provide great customer service.  They strongly believe in giving back to the community and making the communities around them better.  This past weekend Real Living Lifestyles hosted their 11th Annual Community Service Day Fair in the parking lot of the Torrey Hills Shopping Center.  The […]

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Workout 180 Spin Jump Squat Touch-Downs – alternate directions  (Beginners: do basic jump squat with no spin.) Single Side Scissor Kicks 5/5 Double Star-Jump / Double Burpee Combo Wall Squat Kick Combo Workout directions: 4 exercises/ 35 second work intervals for each / 6 second rest intervals between each / 6 full rounds Set interval […]

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Sometimes waking up in the morning isn’t always the easiest thing to do, especially as the seasons change.  Most people instantly wake up and reach right for a cup of coffee to help make the whole getting up process a little easier.  But instead of reaching for that cup of coffee, Pablo and Branko Fernandez recommend starting […]

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If you live in or around the Carmel Valley community and are looking for top-quality framing services, you must visit Maggie at Art and Framing by Munro Gallery, located in the Torrey Hills Shopping Center.  Not only do they offer thousands of choices of frames and mouldings from hundreds of different manufacturers, they also offer […]

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Tank Top Arms Workout

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Before getting into the workout I first want to talk about the quote I’ve been highlighting as our theme this week with my boot camp clients:                    “SMALL CHANGES = BIG RESULTS” I really like this and not just in the workouts and diet regimen for our fitness goals but in life and everything you […]

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The 60’s were such elegant times for America, with when men in gorgeous slim-cut suits.  It’s all coming back again (with the help of Mad Men) and  women couldn’t be happier.  There is nothing quite as sexy as a sharp dressed man. French cuffs – Cuff-links are a statement.  They are the crowing jewel to a well tailored […]

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On Saturday, October 6, 2012 Real Living Lifestyles Real Estate will hold their Annual Community Service Day.  Mark Loscher, COO/CFO announced, “This day of giving means so much to all of us. Each year we close our offices – and together – agents, owners, and staff, participate in a special service event to benefit the […]

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Transform your Backside

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Make over your backside with these lifting and toning butt exercises.  NO GYM REQUIRED! REAR, BOOTY, BUTT, BUNS, GLUTES, DERRIERE…CALL IT WHAT YOU WANT–BUT DON’T DON’T DENY IT– WE ALL WISH WE HAD A BETTER BACKSIDE. Well ladies, it’s time to try my bodyweight buns workout.  No equipment needed and just a few feet of […]

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Some 50% of Americans age 30 or older have periodontal disease, according to new research published August 30, 2012 in the Journal of Dental Research.  This percentage is much higher than previously thought.  The data indicates that 47.2%, or 64.7 million American adults, have some form of periodontal disease.  In adults older than age 65, […]

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