Check out this great video of what 200 calories looks like. It does a nice job at explaining that a calorie is not always just a calorie and reinforces how confusing this all is! On the one hand do not eat too many calories…but if you are eating foods that are high in fiber (vegetables, […]
Continue reading …Last November, very convincing research was published in the New England Journal of Medicine suggesting that overall mortality rate is lower in those who consume nuts as a regular part of their diet. An inverse relationship between death and eating nuts – Which one would you choose?? There is also research coming from Purdue University suggesting that eating nuts […]
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