Burn That Stress!

Stress exists for everyone.  It is part of the human experience, but if left unmanaged can lead to long term health issues. Fortunately, there is a powerful, drug-free, way to combat stress that has many other positive health effects as well.  The magic elixir is exercise.  Although exercise cannot reduce the pressures of work, child rearing and life, it can increase your ability to effectively handle these challenges.

Exercise increases the production of endorphins, which as a result can increase your alertness, improve mode, enhance concentration and boost self-confidence.  Exercise is like meditation, where rhythmic movement can have a very calming effect.  Additionally, regular exercise is shown to improve sleep, which is often hindered by stress.

The great news is it appears all types of exercise – from walking to yoga to basketball – have a positive effect on stress.  The key is finding activity that you enjoy and can commit to on a regular basis, even if it simply a walk around your block.
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As the Vice President of Fitness & Retention for Western Athletic Clubs, Jennifer Beaton is a 20-year health and wellness veteran. Jennifer’s diverse experience includes serving as an Adjunct Professor for the University of San Francisco and Chandler-Gilbert Community College, Wellness Director for Native America Health Center, Director of Health and Fitness for University of California/Irvine and Fitness Coordinator for Arizona State University. She has also worked in pediatric endocrinology at the University of Nebraska Medical Center, cardiology at Creighton Cardiac Center and was the Executive Director of Optimum Health. Jennifer received her BS in Exercise Science from Creighton University and MS in Exercise and Wellness from Arizona State University. She is also a fellow of the Grey Institute for Functional Transformation.