Have you wondered why it’s hard to get an answer when you call in to the court clerk inquiring about your case? There may not be someone there to answer your call anymore. All court business offices are now closed to the public at noon on Fridays, and the civil business offices in El Cajon and […]
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Take Your Fitness to the Next Level with High Intensity Interval Training (a.k.a. HIIT) Why HIIT? Would you believe if I told you, you could spend less time doing cardio and actually improve your cardiovascular fitness abilities, burn more calories and lose more fat? Well now you can believe it. If you want to take […]
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When purchasing a home it’s important not only to find a house that meets your needs, but to also to stay comfortably within your budget. Nobody wants to fall in love with a house and then find out that they are not able to get a loan that will cover the cost of the home. […]
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The facts are clear: Golf is a top leisure activity of the typical Carmel Valley resident and Hawaii is a frequent vacation spot. So, local travel writer Cynthia Dial headed to Maui in search of offerings that appeal to the most discriminatory among us. “If you drink, don’t drive. Don’t even putt.” Dean Martin Hawaii […]
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There is little worse than having back pain. No matter if it is severe and feels like a deep pain or if it is slightly dull and throbbing, back pain is no fun at all and always leaves you feeling uncomfortable and scared to move. Unfortunately, I began having back pain at a pretty young […]
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Dear Gilly, I’m tired of being the nice guy. I’ve gone on plenty of dates and always end up being the friend and confidant rather than the boyfriend. I keep meeting women and becoming friends with them (because they don’t feel “that way” about me) only to be their sounding board for the a**holes they […]
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2012 Mid-Year Market Update What a year and we’re only half way home! Every year we see certain patterns play out whether the Carmel Valley real estate market is going up or down, and one of the most predictable events is the annual increase in homes going on the market (inventory) in the first half […]
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Jacqualynn Gordon is a member of the Sorrento Valley Hera Hub. She takes us through her journey from the beginning with taking business classes at University of Redlands to starting her own company, Zoku Marketing which can be found at zokumarketing.com Hera Hub: Take us back maybe at college or even high school, what lead […]
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The Carmel Valley Farmers Market has been up and running for a couple of months now and has definitely been a hit amongst Carmel Valley residents. Residents love that they can get locally grown fresh fruits, vegetables and other assorted goods without having to leave Carmel Valley. The farmers market is held every Thursday from […]
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Identifying which type of home loan will work best for you or your client can sometimes be difficult because there are a wide variety of different options and loans to choose from. Very often borrowers have unique financial situations. Rather than jumping into a cookie-cutter loan, it’s important to explore the products on the market […]
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Ever feel tight or awkward in certain area during workouts? Foam rolling cold be the answer to your problems! Take advantage of foam rolling and visit your local gym, or buy your own at Target or Sports Challet. Read the article below & learn how to roll out your tight and stiff areas so that […]
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It’s about that time of the summer when parents have to remind their kids that school will be starting again in about a month or you will likely be in for a rocky start of the new school year. Why? A condition called Summer Learning Loss occurs each summer when kids do not exercise their […]
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