We are used to hearing that if we want to look and feel younger we should exercise, eat right, and maybe even consider cosmetic treatments that run the range of injections all the way to surgery. But what if the way we care for our teeth could also have an impact? Can dental care really […]
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I happened to be sitting in Barnes and Noble and saw the cover of Fitness Magazine, with Elle MacPherson on the cover – WOW!!! At 48 years old, I think she looks better than she ever has! In reading the article, I was so impressed by her attitude toward her life and what keeps her […]
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How true!!! I am so guilty of this. On days that I don’t teach or get up and go take a class immediately, I get busy in my computer – sitting on my bootie. And despite my best intentions, I never get my own workout in. Why???? I LOVE barre! I own two studios and […]
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With the holidays coming just around the corner, there’s no denying the fact that most of us our probably going to eat a lot more than what we normally do. It’s hard to say no to an extra serving (or two!) of grandma’s delicious sweet potato pie when she only makes it once a year! […]
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We’re two months away from starting those New Year’s Resolutions. Are you one that sets resolutions, but just can’t quite stay on track, and achieve what you had originally planned? I often have people come into the studio and ask how I made the leap from a 14 year financial planner to starting a fitness […]
Continue reading …Many times people don’t realize how important it can be to find a great family dentist they are happy with and stay loyal to that practice. While they may want the same “family doctor” for their primary care or pediatrician for their children’s entire first 18 years, they may hop around from dentist to dentist, […]
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On a recent visit to Torrey Hills Chiropractic, our friend and yours, David Moya mentioned he had pulled a muscle in his back while doing some kick boxing. He felt sore and decided to see a massage therapist over the weekend. After the session, he still felt a significant amount of discomfort. He knew this […]
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10-Minute Gluten-Free Spicy Shrimp Pomodoro The flavor of fresh tomatoes sautéed with garlic and fresh basil is one of my favorite Italian dishes. It’s one of the rare lighter dishes you can find on Italian menus everywhere, but still gluten pasta is something that adds an unneeded bloat! If you haven’t tried quinoa pasta yet […]
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Workout 180 Spin Jump Squat Touch-Downs – alternate directions (Beginners: do basic jump squat with no spin.) Single Side Scissor Kicks 5/5 Double Star-Jump / Double Burpee Combo Wall Squat Kick Combo Workout directions: 4 exercises/ 35 second work intervals for each / 6 second rest intervals between each / 6 full rounds Set interval […]
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Sometimes waking up in the morning isn’t always the easiest thing to do, especially as the seasons change. Most people instantly wake up and reach right for a cup of coffee to help make the whole getting up process a little easier. But instead of reaching for that cup of coffee, Pablo and Branko Fernandez recommend starting […]
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Before getting into the workout I first want to talk about the quote I’ve been highlighting as our theme this week with my boot camp clients: “SMALL CHANGES = BIG RESULTS” I really like this and not just in the workouts and diet regimen for our fitness goals but in life and everything you […]
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Going to the dentist can be a slightly overwhelming experience for some people. Many people begin to have feelings of anxiousness and fear just thinking about getting their teeth drilled on! Luckily, for Carmel Valley residents, Torrey Hills Dental, a family and cosmetic dental practice located in the Torrey Hills Medical and Dental Plaza, understands […]
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