Make over your backside with these lifting and toning butt exercises. NO GYM REQUIRED! REAR, BOOTY, BUTT, BUNS, GLUTES, DERRIERE…CALL IT WHAT YOU WANT–BUT DON’T DON’T DENY IT– WE ALL WISH WE HAD A BETTER BACKSIDE. Well ladies, it’s time to try my bodyweight buns workout. No equipment needed and just a few feet of […]
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Some 50% of Americans age 30 or older have periodontal disease, according to new research published August 30, 2012 in the Journal of Dental Research. This percentage is much higher than previously thought. The data indicates that 47.2%, or 64.7 million American adults, have some form of periodontal disease. In adults older than age 65, […]
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If you read my posts then you know it’s no secret that I have a terrible sweet tooth! If I don’t plan around it by making things to have around the house that satisfy my munchies without the bulge, then I’m doomed to fail in my healthy eating endeavors. This breakfast bar recipe satisfies my […]
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10-DAY RAW FOODS GREEN SMOOTHIE CLEANSE CHALLENGE! PLUS 10 GREEN SMOOTHIE RECIPES By Melanie Mediate, weightloss chef WHY SMOOTHIE CLEANSE? – When it comes to losing weight, the number one concern is hunger. Being hungry and experiencing cravings is something we all can deal with for a short period of time, but after a few […]
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Athletes are committed to maximizing their performance and are discovering that Chiropractic Care is one of the best ways to accomplish it. So many world class athletes work with Chiropractors because they are experts at Human Function. We have heard multiple stories of athletes having their Chiropractors at the Olympic games. Swimmers, Gymnasts, Misty May […]
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THE GREEK GODS DIDN’T HAVE GYMS – Yet somehow they managed to get ripped in a lean way! Bulky muscle is not a thing of the past. I’d say 90% of what’s in the gym these days creates either redundancies, bulkiness and/or bad posture. It’s all goes back to the age-old saying- “quality over quantity.” Ever […]
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I love to use pesto in my cooking. It’s one of my favorite healthy grille bastes because it’s so easy to make, delicious, and truly good for you – especially when you add spinach which gets the hidden extra nutrients in there. Pesto is one of the best no hassle healthy meal components there is […]
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Sometimes we get so caught up in the every day hustle and bustle that we forget to take some time for ourselves. We often have to juggle work with home life, yet still want to have some kind of social life. For those in and around the Carmel Valley area, Sculpt Fusion Yoga, located in […]
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Take Your Fitness to the Next Level with High Intensity Interval Training (a.k.a. HIIT) Why HIIT? Would you believe if I told you, you could spend less time doing cardio and actually improve your cardiovascular fitness abilities, burn more calories and lose more fat? Well now you can believe it. If you want to take […]
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There is little worse than having back pain. No matter if it is severe and feels like a deep pain or if it is slightly dull and throbbing, back pain is no fun at all and always leaves you feeling uncomfortable and scared to move. Unfortunately, I began having back pain at a pretty young […]
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Ever feel tight or awkward in certain area during workouts? Foam rolling cold be the answer to your problems! Take advantage of foam rolling and visit your local gym, or buy your own at Target or Sports Challet. Read the article below & learn how to roll out your tight and stiff areas so that […]
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WHY SNACKING MORE – Many people cut out snacking to lose weight, but contrary to popular belief, this is not a good idea because it lowers blood sugar leading you to end up over-eating during meals. Eating at least 6 smaller meals a day avoids over-eating and you will see weight loss almost instantly – especially if […]
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