Does it seem like you’re always going in circles with your fitness goals and routine? If any of these following reasons sound like you, then you may need to reassess what you’re doing and how you’re doing it in order to get back on track – and have fun on the journey! 1. You Haven’t […]
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Is counting calories the only way to guarantee a flat stomach? What matters most for shedding belly fat boils down to calories in versus calories out. For sure, counting those suckers at every meal will help you stay consistent with a healthy eating plan, but it isn’t necessary to lose weight. If worrying about every […]
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The Kettlebell Kettlebells are one of the most versatile pieces of gym equipment when it comes to developing power, strength and core stability. In fact, when it comes to building exceptional core strength and cutting body fat fast, kettlebells are one of the most effective tools out there for achieving a strong physique and sexy […]
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In just over a month’s time, thousands of recent high school graduates will be leaving the comfort of their childhood homes embarking onto a new college campus which will become his or her new home for the next four or so years. The college freshman has “officially” shifted from adolescence to adulthood and is now […]
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Rock Body Avocado Corn Salsa with Blue Corn Tortilla Chips. This recipe is so healthy and so versatile. It’s such a crowd please-er even the picky eaters will be coming back for seconds! You can take it to parties, serve it as a dip, or serve it over a nice lean steak, in healthy wraps […]
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Running your kids……….. I usually don’t compare people to dogs, but then again, we are all animals by nature. As a dog lover of 6 ( 4 are rescue dogs ), I have 2 labs and a Golden and energy are their middle names, especially the Labs. I know quite well that if they don’t […]
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Foods to avoid Juices – many contain sugars that were added within the concentration process, so labels that say concentrated juice, from concentrate & no sugar added, still have added sugars, they just didn’t add any more after the concentration process Processed foods – nearly anything in a box is processed or items with more […]
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If you have kids, then you know the difference between an adventure and a vacation. Simply put, if you are an invested parent and your kids like you, there is no such thing as a family vacation per se, it is always an adventure and that’s a good thing. Often times parents forget that 18 […]
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Are any of these food types in your diet? If so, they may be what’s keeping you from losing those extra pounds. Avoiding these food groups below or cutting them back from your diet will significantly increase your metabolic rate. 1. BREAD OF ALL TYPES Bagels, hamburger buns, white bread, french bread, are all made […]
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Torrey Pines Beach and State Reserve is home to some of the most beautiful and scenic hiking trails in all of Southern California. Perched right along the beautiful Torrey Pines Beach, hikers can choose a variety of different routes, depending on desired length and degree of difficulty. One of the least rigorous routes, but a […]
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In honor of the Pacific Sports Resort San Diego, located in Carmel Valley, 10- year anniversary this year, they are offering up some amazing prizes and giveaways to both existing and prospective members. For those with existing accounts, members have the opportunity to win a gift package valued at $500. This amount can be used […]
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Healthy body image and it’s best friend, high self esteem, are hardest to find in teenage girls, but let’s not forget that teenage boys and kids of all ages can potentially suffer from an unhealthy or distorted body image (not to mention adults). Your child’s self-image isn’t plain to see, so monitoring it can be […]
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