Do you remember that game Red Light Green Light? Ever play it as a kid? In the oh so special way my brain works, I started thinking of this childhood game with regards to resolutions. Green Light! I am going to lose weight I am going workout every morning I am going to stop drinking alcohol […]
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“Underneath all is land”. That is the first thing real estate agents learn in real estate class; the value of land. In feng shui, and space clearing we always consider what is underneath the land? Without land, there is no development. We simply cannot construct any building without land to hold our magnificent buildings, including […]
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If you’re watching your weight, it’s tough to go to a party – knowing there will be lots of food around that you know you shouldn’t eat. We all want to be able to eat what we want (and not gain weight). My husband can decide he wants to lose weight and literally can lose five […]
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As we go into the holidays, it is REALLY hard not to gain a few pounds here and there. When you combine the busy schedule, the lack of workouts, the dinners out, the parties, and the cocktails – it’s easy just to completely lose control between Thanksgiving and New Year’s! At Fit in 60 Pilates […]
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Do you know the film Miracle? One of my favorites. Always down for a good sports flick and LOVE rooting for the underdog. I have this film saved on my DVR and sometimes I watch 10-15 minutes just to fire me up when I need some inspiration. Yet another random fact about me you do not […]
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A Revolutionary Approach to Achieving Peak Performance Through Education “When I was a high school teacher in special education and I saw students that I had taught in elementary school and middle school and they came through the high school, and they were still in special education. And they weren’t reading any better. They weren’t […]
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Have you noticed that your luck may have changed recently, for better or for worse, in your personal or business life? Why? Because we are now approaching the end of the Wooden Horse 2014, and welcoming the Earth Sheep, which is going to be on February 19, 2015. Now, it is time to tune up […]
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Swimming makes me so hungry! What is that about?!? I went swimming this morning and by the time I got home I was literally about to eat my arm off. And I am not even a good swimmer! Seriously, I am barely exercising – the whole experience is a bit sad actually, but I am forcing […]
Continue reading …Three Benefits Five Minutes of Stretching Each Day Will Improve Your Health
October 23, 2014 No Comment
Have you ever noticed that one of the first things your dog or cat does in the morning is a big long stretch? Animals are very intuitive. They are in touch with their bodies and know what their bodies need to feel well. In our Fit in 60 Barre classes, occasionally clients are busy and […]
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Stress exists for everyone. It is part of the human experience, but if left unmanaged can lead to long term health issues. Fortunately, there is a powerful, drug-free, way to combat stress that has many other positive health effects as well. The magic elixir is exercise. Although exercise cannot reduce the pressures of work, child […]
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Middle School. I know no one who would be willing to relive those awkward, anxious years. Changing bodies, changing classes, changing circles of friends. More hormones, more homework, more stress. And, as parents who have lived through it, it’s natural for us to want to minimize the discomforts of adolescence for our children. And it’s […]
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One thing I hear from clients over and over again is how tired they are. It’s due to so many things. First, we are just OVER extended! Between work, kids’ activities, social obligations, and more – clients often say that they just feel like they can’t keep up. When you haven’t had enough sleep – […]
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