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Are you a foodie?  A foodie is defined as a person keenly interested in food, especially in eating or cooking.  I don’t know about you, but I fall cleanly into both categories.  So last week, when my cousin suggested “Taste of Leucadia” for our bi-weekly “date,” I was all in.  For those of you who […]

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How to incorporate new bright colors with your current wardrobe. New Spring fashions are here and there are many bright colors to excite the bold and daring!!  From raspberries, corals, turquoises shades and greens along with more muted shades of  rose and blue, COLOR is what is blooming in Men’s fashion right now. Here are some tips on how […]

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There are more than 200 bones in the body.  Wherever two bones come together at a joint, there is movement.  Since joints in the spine are very close to the spinal cord and nerve roots, too much or too little joint motion can have serious effects on overall health. When spinal bones get “stuck” and […]

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Agility – THE hot business buzz word that is getting thrown around the corporate world.  Agility- flexible, responsive, and resilient. Agility and informal structure [which is agility’s birthplace] is direction that not only the corporate world is taking but its people.  As New York Times shares through Alexandra Levit’s contributions, The Rise of the Independent Work […]

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If you live in or around the Carmel Valley community and are looking for top-quality framing services, you must visit Art and Framing by Munro Gallery, located in the Torrey Hills Shopping Center.  Not only do they offer thousands of choices of frames and moldings from hundreds of different manufacturers, they also offer exceptional customer services that […]

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Women, Health, and Technology: Hera Hub & Qualcomm Celebrate International Women’s Day Annually on March 8th, thousands of events are held throughout the world to inspire women and celebrate achievements.  A global web of rich and diverse local activity connects women from all around the world ranging from political rallies, business conferences, government activities and […]

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Spring is in full bloom, Summer is quickly approaching and many of us have healthy eating on the mind.  The Carmel Valley and Del Mar area are graced with quite a few healthy lunch spots that are the perfect fix to help you eat well and feel good. SOUPLANTATION  The create-your-own fresh salad restaurant has […]

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Imagine you are in entered in a golf tournament to win over a million dollars and you get a toothache.  It can happen to anyone, even the world’s #1 golfer in the world.  At last weeks PGA golf tournament, Rory McIlroy withdrew from the Honda Classic golf tournament.  He was not playing that well in the second round, […]

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Souplantation – Same Great Restaurant with an Upgraded Menu! The Souplantation, located in Piazza Carmel, has always been a favorite amongst Carmel Valley residents.  With a great family-friendly atmosphere, delicious menu, and affordable prices, you simply cannot go wrong.  But Souplantation, being the constant overachiever, wanted to provide more choices for their faithful patrons, and […]

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At Torrey Hills Dental, we not only focus on family and cosmetic dentistry, but we specialize in sports dentistry as well, with mouth guards being the primary focus.  Many athletes who play contact sports, such as football and basketball, wear mouth guards to protect their teeth, and prevent injury from happening to them.  But Torrey […]

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Carmel Valley has the reputation of being a destination for many activities  not the least of which involves some exceptional entertainment   Cinepolis luxury cinemas is one of these exceptional experiences!  This theater completely revolutionizes the concept of movie theaters combining the big screen experience with a high-end home theater atmosphere   Their goal is to paper their customers in an intimate comfortable environment. The Theater has an […]

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What Does Chiropractic Care Mean for Carmel Valley Families? While the focus of traditional health care is on germs and blood, chiropractic produces results by helping the nervous system function the way it should. It is a scientific fact that the brain, spinal cord and the rest of your nerves control every aspect of the […]

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