The Health Benefits of “Playing Your Game”

Do you know the film Miracle? One of my favorites.  Always down for a good sports flick and LOVE rooting for the underdog.  I have this film saved on my DVR and sometimes I watch 10-15 minutes just to fire me up when I need some inspiration.  Yet another random fact about me you do not need to know…

Anyways, the famed coach Herb Brooks was very honest that his team was not the best in the world, but he had a system and created champions.  They were prepared, they were strong and fit, they created a team, they all knew the goal and they believed they could achieve it.

During the crucial game against USSR he tells his team…Play Your Game.  He repeats it over and over again like a mantra, reminding them to believe in themselves, be present and stay focused on the prize.

So…I ask you to play your game.

1. Set a goal
2. Take responsibility and work hard
3. Don’t worry about anyone else – focus on you
4. Accept bumps in the road and keep moving forward
5. Believe in yourself – you can do this!

Play your game

…when you are crazy rushed and do not have time to plan – do your best and find an option that can work

…when you say no to that glass of wine or dessert at a social event.  You don’t need it or want it and no one will care if you say no

….when you cannot get your workout done in the morning, so you walk more during the day or get an evening workout in to get the job done

…when you make plans with friends and choose a restaurant that has food you like and is in line with your goals

…when you create an outing with friends and family that involves exercise so you can be social and active at the same time

…when you are stressed at work, you get up from your desk, walk around the block and go grab a wholesome meal or snack to keep you fueled

…when you are honest with yourself about what is working and what is not

…when you ask for help when you are struggling

Do you believe in miracles? I do!​

 
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Jae Berman, MS, RD, CSSD, serves as the Regional Registered Dietitian of The San Francisco Bay Club. As the nutrition expert and dietician for Western Athletic  Clubs, she thrives on helping people live healthier, stronger, more confident lives. With an extensive education in nutrition, Jae has been featured as an expert in Shape Magazine, Better Homes & Garden and more. Her background is in sports nutrition, weight loss counseling and disease management. She is also a personal trainer and yoga and Pilates instructor. Jae earned a master’s degree in Applied Physiology and Nutrition from Columbia University and completed her dietetic internship at UCSF Medical Center.