Wellness Tips at Gonzales Canyon in Carmel Valley

Hi, my name is Amy Chang, licensed marriage and family therapist and today I am in Carmel Valley San Diego.  My goal is to provide you with tips and ideas on how to have a healthier and happier life. One suggestion is going outdoors and being physically active. So, there’s the perfect location called Gonzales Canyon right in the heart of Carmel Valley, and as you can see, there’s plenty of trails here for you to go on. You can go by yourself or with your family, walk your dogs, and just go exploring out in nature. It’s a fantastic place to de-stress and have time to think for yourself also. So, if you’re looking forward to more tips like this, look for my other videos. Thank you.

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I believe that issues arise due to family and social influences. However, individuals are experts in their own lives and possess the strength to be resilient. Therefore, my goal in therapy is to help clients understand and access their strengths to overcome emotional and mental health barriers that may be hindering them from living a fulfilled life.

I am a licensed Marriage and Family Therapist practicing in San Diego. I received a Bachelor’s Degree in Psychology from the University of California, Los Angeles and a Masters in Counseling from San Diego State University. I have had experience working in the community addressing core issues impacting individuals, couples, family, and the community such as depression, anxiety, stress, trauma, domestic violence and relationship conflict.  I am also able to provide individual therapy and couples counseling services in Vietnamese.