Many times people don’t realize how important it can be to find a great family dentist they are happy with and stay loyal to that practice. While they may want the same “family doctor” for their primary care or pediatrician for their children’s entire first 18 years, they may hop around from dentist to dentist, […]
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On a recent visit to Torrey Hills Chiropractic, our friend and yours, David Moya mentioned he had pulled a muscle in his back while doing some kick boxing. He felt sore and decided to see a massage therapist over the weekend. After the session, he still felt a significant amount of discomfort. He knew this […]
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Workout 180 Spin Jump Squat Touch-Downs – alternate directions (Beginners: do basic jump squat with no spin.) Single Side Scissor Kicks 5/5 Double Star-Jump / Double Burpee Combo Wall Squat Kick Combo Workout directions: 4 exercises/ 35 second work intervals for each / 6 second rest intervals between each / 6 full rounds Set interval […]
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Sometimes waking up in the morning isn’t always the easiest thing to do, especially as the seasons change. Most people instantly wake up and reach right for a cup of coffee to help make the whole getting up process a little easier. But instead of reaching for that cup of coffee, Pablo and Branko Fernandez recommend starting […]
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Before getting into the workout I first want to talk about the quote I’ve been highlighting as our theme this week with my boot camp clients: “SMALL CHANGES = BIG RESULTS” I really like this and not just in the workouts and diet regimen for our fitness goals but in life and everything you […]
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Going to the dentist can be a slightly overwhelming experience for some people. Many people begin to have feelings of anxiousness and fear just thinking about getting their teeth drilled on! Luckily, for Carmel Valley residents, Torrey Hills Dental, a family and cosmetic dental practice located in the Torrey Hills Medical and Dental Plaza, understands […]
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Make over your backside with these lifting and toning butt exercises. NO GYM REQUIRED! REAR, BOOTY, BUTT, BUNS, GLUTES, DERRIERE…CALL IT WHAT YOU WANT–BUT DON’T DON’T DENY IT– WE ALL WISH WE HAD A BETTER BACKSIDE. Well ladies, it’s time to try my bodyweight buns workout. No equipment needed and just a few feet of […]
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Often, we are enlightened and amazed with the discoveries of modern medicine. In fact it seems that within every decade another five or so years are added to the average life expectancy. However, this part of life expectancy refers to the physical, not the mental. In other words, people stay alive longer and live longer whether […]
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I’ve been dating my guy for a little over a year now and recently discovered that he has been in daily communication (texts and phone calls) with his ex. None of the texts I stumbled upon were overtly inappropriate, but all were signed with “love you’s” and just the fact that they talk every […]
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Dear Gilly, I have been dating someone for 6 months. I’ll call her girl A. We have an open relationship but I’m pretty sure she wants more. I like her alot but am not sure that she is “the one”. I recently moved to a different state and we agreed to allow each other […]
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A couple of weeks ago, I promised a reader my break-down of basic dating rules. Here they are: Play with a full deck – No one wants to date a crazy person. Playing with a full deck means playing it cool. Here are some behaviors that will put you on instant stalker status: Calling or texting […]
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THE GREEK GODS DIDN’T HAVE GYMS – Yet somehow they managed to get ripped in a lean way! Bulky muscle is not a thing of the past. I’d say 90% of what’s in the gym these days creates either redundancies, bulkiness and/or bad posture. It’s all goes back to the age-old saying- “quality over quantity.” Ever […]
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