Question: “My friend always dates guys that are really controlling and jealous. She was single for a little bit and started recognizing and dealing with this pattern, she talked about it a lot and sounded like she was going to be stronger. But now she is dating a controlling guy again and every time I […]
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Last Saturday morning at MELS BOOT CAMP, we played awesome music, danced in the sun & worked on our tan (..umm..& David touched up his farmer’s tan…=0 ). We enjoyed fresh cut watermelon and topped it off with a super intense full body fat burning workout! I MUST SAY..WHAT AN AWESOME WAY TO KICK OFF […]
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When parents fight, kids suffer. Most become worried and anxious. This is certainly the case for 9 year old Kaylee every time her parents get into a loud altercation in their home. The pattern is always the same. Her parents get into an ugly argument, call each other names, makes idle threats, and then go their […]
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Start your day strong with complete daily essentials you need to thrive. Good for your body and the planet. Vega One Nutritional Shake is the clean, plant-based choice to fuel your healthy, active lifestyle-without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with 50% daily intake of vitamins […]
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I love the Holiday Season. Everyone is in a good mood, the kids are full of expectation and excitement, and families get together all over Carmel Valley to celebrate the essence of our society. Usually, during visits to my pediatric office, there is lots of chatter about Santa, Christmas trees and gifts. I’ve taken to […]
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