Every year as I get older, I start to reflect more and more on my life. So, today on my birthday, I’m going to reflect aloud – sitting in my bed with my computer on my lap. 😉 Why am I here? To motivate, and inspire women. What excites me? I am most passionate when […]
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Did you know that your home can affect your health? Ever wonder why, when you are in one home, you feel energized, and when you are in another, you feel your energy zaps away? Take a look at your home. First thing is to clear your clutter. Clean your home thoroughly. Use colors to energize […]
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We all want to be successful and are always looking to those that ARE successful to see what they are doing that we aren’t. Successful people often get up early. You have likely seen the quote – “Beyonce has the same number of hours in the day as you do.” But yet, Beyonce is a […]
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When a man comes into my dental office, I always ask them “Do you have a toothache or did your wife make you this appointment?” Inevitably the man responds “Yes” to one or both of the questions. Men are less likely than women to take care of their physical health, and according to studies and […]
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Who does not love a good party? Summer breeze, yummy cocktails, food on the grille, day parties that turn into night….more food, more drinks. As wonderful as parties are, they can be a bit problematic when it comes to your weight. What to do? Here are some tips to make your social life a bit […]
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Shelter to Soldier, a San Diego-based 501 c 3 non-profit organization that rescues shelter dogs and trains them to become certified psychiatric service companions for post 9/11 U.S. combat Veterans suffering from PTSD, is hosting their 2nd annual benefit on Monday, July 28, 2014. The event will be held from 6:00 to 10:00 pm at The […]
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Have you ever started a workout routine on fire – and just literally fizzled right out? I know – we’ve all been there! I tell the story of how I was going to the gym up to five times a week and STILL gaining weight. It wasn’t that I wasn’t doing anything. It was ultimately […]
Continue reading …Gwen Coronado, a Feng Shui Columnist for the Carmel Valley Life will be speaking at AREAA (The Asian Real Estate Association of America) on July 23, 2014 from 11 am to 1 pm. Gwen is graciously donating her speaking fee to an organization, Bilateral Safety Corridor Coalition (BSCC) fighting against Human Trafficking. The Asian Real […]
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Many of you know I work at Stanford conducting nutrition research for a very large weight loss clinical trial. Participants show up on the first day of class and are told if they are going to be following a low carb or low fat diet for the next year….and after they find out what diet […]
Continue reading …Four Survival Tips for Eating Out at Italian Restaurants While Trying to Lose Weight
June 24, 2014 No Comment
I swear I should have been born to an Italian family. My favorite foods in the world all tend to be italian foods – think pizza, lasagna, and hot bread with butter or balsamic. So, for me being gluten free (or reduced) and then to go to an Italian restaurant and not be able to […]
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Dental practices and the public alike are navigating the maze of the Affordable Care Act (ACA) also known as ObamaCare and how its healthcare mandates relate to dentistry. As part of the ACA, dental care for children is cited as one of the 10 essential health benefits, but the reality is that pediatric dental plans […]
Continue reading …3 Quick, Easy Things Carmel Valley Moms Can Do to Be Happier & Healthier This Week!
June 5, 2014 No Comment
As we are rounding out May, it seems appropriate that we take a final moment to really thank and appreciate all our Carmel Valley Moms. As I get older, Mother’s Day is one of my treasured holidays because I often get so busy in my life, that I forget to smell the roses and thank […]
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