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There are more than 200 bones in the body.  Wherever two bones come together at a joint, there is movement.  Since joints in the spine are very close to the spinal cord and nerve roots, too much or too little joint motion can have serious effects on overall health. When spinal bones get “stuck” and […]

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Agility – THE hot business buzz word that is getting thrown around the corporate world.  Agility- flexible, responsive, and resilient. Agility and informal structure [which is agility’s birthplace] is direction that not only the corporate world is taking but its people.  As New York Times shares through Alexandra Levit’s contributions, The Rise of the Independent Work […]

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On April 5, 2013, Carmel Valley residents – as well as residents from all of San Diego – had the opportunity to participate in a guided tour of  the beautiful Gonzales Canyon.  Gonzales Canyon is home to some of the most beautiful and scenic hiking trails in all of San Diego, CA.  Hikers can choose […]

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Tap dancing is one of those dance styles you just love to watch.  It can be lighthearted and take flight or a take the form of a demanding staccato of rhythm and sound; but whatever the beat, the dance becomes the music. From tap’s early beginnings in the mid 1800’s as a style of dance […]

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 (4 out of 5 Starfish) In the DreamWorks new animation “The Croods” co-written and co-directed by Chris Sanders and Kirk De Micco, Eep, a teenage cave-woman, has been told all her life to always be afraid, and that curiosity can be dangerous.  Her father, Grug, is overprotective and stubborn, always putting safety first.  Along with […]

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As an estate planner, I often get to see the benefits of charitable giving, and have been inspired to become involved with my local community and to start charitable giving efforts myself.  Being a coastal resident of San Diego and frequent visitor of our beaches, it was only natural for me to volunteer with the […]

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We often hear people talk about eating “clean”.  Unfortunately I think there is often a lot of confusion about what that is. First, this is not a new, novel idea.  The entire definition of “eating clean” is eating the way nature intended – real foods with as little processing as possible.  Eating clean doesn’t really […]

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Did you know that your child has an 8 to 36% chance of using some sort of “Study Drug” these days once they get to high school?  Yep,  it’s now unfortunately safe to say that these stressful and changing times have officially trickled down to our children.  Did you know that last year was the […]

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As a 20 year resident of Carmel Valley, I did not arrive in a covered wagon, but I do feel like a pioneer of sorts.  We moved Keane Studios to the Piazza Carmel center in 1993, only ten years after construction first began in “North City West.”  For those of you who have arrived in […]

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Community Invited to Wine, Dine and Shop at Spring Fantasy Luncheon Parent Connection’s 20th Annual Spring Fantasy Luncheon will feature a “Roaring 20s” theme.  This popular fundraising auction will feature a delicious meal, music by pianist and singer Joan Kurland, and entertainment by magician and mentalist Kevin Viner.  Former NBC 7 evening news anchor Susan […]

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If you live in or around the Carmel Valley community and are looking for top-quality framing services, you must visit Art and Framing by Munro Gallery, located in the Torrey Hills Shopping Center.  Not only do they offer thousands of choices of frames and moldings from hundreds of different manufacturers, they also offer exceptional customer services that […]

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Spring Wine, Cheese & Chocolate Tasting Event at the Pacific Sports Resort! Del Mar, CA – Local conservation group, Primate Connections, in conjunction with the Primate Rescue Network announced today they will be hosting a “Wine, Cheese & Chocolate Tasting Celebration” at the Pacific Sports Resort (formerly known as the PAC) in Carmel Valley.  The […]

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