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What’s in Store for Number Four: Diane Powers Adds to her Family of Popular Mexican Restaurants Diane Powers opened Casa Sol y Mar, the newest dining destination to join her family of eateries serving fine Mexican food throughout the County. Casa Sol y Mar is located in the bustling Del Mar Highlands Town Center at […]

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How you think indirectly affects what others think of you.  No need to launch into a motivational speech; You know when you feel better about yourself that others can tell – and reciprocate.  Consciously or not, many associate suits with those who are more capable or more willing to make and follow through with difficult […]

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On May 19th, 2013, from 5:00pm – 8:00pm, Art & Framing by Munro Gallery held a special VIP event to celebrate community, friendship and art. It was a beautiful evening of wine, hors d’oeuvres and featured the works of Edward Thomas Masterson. This exhibition is a series of photographs of everyday objects and events – things we […]

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Here we go – May means one thing (actually a few things), but one in particular – wedding season is upon us! If you are nearing your big day, here’s three tips for looking your best for all those photos!  (Here’s one of me with my GORGEOUS sister in law, Miriam, on her wedding day.) […]

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There are many types and causes of headaches.  Regardless of the cause, if you have a headache, you want it to end.  Fast!  This has produced a large market for medications that cover up the symptoms of headaches without addressing the root cause.  These powerful drugs numb the nervous system so the pain doesn’t register. […]

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Stop your snoring and simultaneously improve your memory?  Seems literally like a dream come true for snoring sleepers suffering from obstructive sleep apnea (OSA). A study conducted by Swedish scientists reveals oral appliance therapy, which uses a “mouth guard-like” device to treat sleep apnea, may also improve a host of cognitive functions. The research, published […]

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New fitness studios are popping up all over San Diego county ushering in fitness trends and workout programs that have made us realize there are better ways to achieve our daily sweat than the boring ol’ elliptical machine. Here are some of our favorite workouts and studios in the area.  In the spirit of journalistic […]

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I just can’t believe it!  I opened the Carlsbad studio in May 2010 – and here we are three years later.  It has been such a great three years. I have met so many amazing women, and feel like I have developed some wonderful friendships. I hope that we have impacted just a few lives […]

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FORBES LIST.  No introduction needed, right?  Being featured on Forbes is a surefire way to not only declare “ I HAVE ARRIVED” but “I AM CREDIBLE.”  Forbes is an international publication that monitors the marketplace for brilliant talent and tenacious business practices and of course the ever so needed, R.O.I.  Forbes not only publishes it’s […]

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Feliz Cinco de Mayo!  Drop your pants…at Torrey Hills Cleaners on Cinco de Mayo.  Torrey Hills Cleaners will be celebrating with their annual VIP Cinco Pants Party.  What the heck is that, you say?  Well, on Cinco de Mayo (and that day only) all pants brought in will be CINCO dollars.  That’s cinco dollars for dry […]

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WHO:   Gila Rut Aveda Salons (Torrey Hills location) will host a local ‘Earth Day Cut-A-Thon’ to benefit the Surfrider Foundation/San Diego Chapter in its local effort to protect the ocean, beaches and waves.  Gila Rut is part of a global fundraising initiative by Aveda Salons throughout the world to raise money for ‘clean water’. […]

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Gila Rut Aveda Salons Make San Diego Part of Global Effort.  Behind ‘Earth Day’ Cut-A-Thon Fundraiser, April 22: For Local ‘Surfrider Foundation’ to Protect Ocean, Beaches, Waves. WHO:   Gila Rut Aveda Salons (Torrey Hills location) will host a local ‘Earth Day Cut-A-Thon’ to benefit the Surfrider Foundation/San Diego Chapter in its local effort to […]

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