We often hear people talk about eating “clean”. Unfortunately I think there is often a lot of confusion about what that is. First, this is not a new, novel idea. The entire definition of “eating clean” is eating the way nature intended – real foods with as little processing as possible. Eating clean doesn’t really […]
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So often, clients are frustrated by how hard it becomes to lose weight as we get just a little it older. There are so many factors, but here are eight very common reasons that you may think you are doing all the right things, but still not losing weight. You are underestimating your calories. A […]
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Imagine you are in entered in a golf tournament to win over a million dollars and you get a toothache. It can happen to anyone, even the world’s #1 golfer in the world. At last weeks PGA golf tournament, Rory McIlroy withdrew from the Honda Classic golf tournament. He was not playing that well in the second round, […]
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Pan Seared Salmon and Veggies At Fit in 60 Pilates and Barre, we feel very strongly that in order to achieve your health and weight loss goals, both fitness and nutrition must be incorporated. So often, clients come in and tell me they are taking four classes a week, but leave class and eat whatever […]
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Adult students coming into the studio to research dance instruction for themselves do so for many reasons. Some are students that have dance backgrounds from their younger years and are looking to ‘get back to their roots’; some look at dance instruction as a new hobby or a way to meet new people. But for […]
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At Torrey Hills Dental, we not only focus on family and cosmetic dentistry, but we specialize in sports dentistry as well, with mouth guards being the primary focus. Many athletes who play contact sports, such as football and basketball, wear mouth guards to protect their teeth, and prevent injury from happening to them. But Torrey […]
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At Fit in 60 Pilates and Barre, our focus is on TOTAL body transformation in less than 60 days! If you feel like you are doing the work, but the scale isn’t moving, maybe you’re missing something small? I have struggled with my weight my entire life – and likely always will – but here are […]
Continue reading …We are SO excited to announce that we are going through a complete rebrand to Fit in 60 Pilates and Barre. Fit in 60 Pilates and Barre is designed to provide total body transformation in sixty minutes or less, in less than sixty days! We have been listening to our clients and their […]
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What Does Chiropractic Care Mean for Carmel Valley Families? While the focus of traditional health care is on germs and blood, chiropractic produces results by helping the nervous system function the way it should. It is a scientific fact that the brain, spinal cord and the rest of your nerves control every aspect of the […]
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If you are a Carmel Valley dancer, then chances are you are preparing for a very imminent and rigorous competition season. Dance competitions run year long, however most dancers will experience the ‘competition scene’ during the months of January through July. Being prepared in mind, body and spirit is key as is making sure just […]
Continue reading …What is Smile Design? Carmel Valley Dentist Explains Not everyone was born with the perfect smile, but that doesn’t mean you don’t have the opportunity to get one. At Torrey Hills Dental, we can not only transform your smile, but show you what your smile would look like even before we begin to make any […]
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2013 “Jump Start Your Heart” 5k Benefits the Children’s Heart Foundation Feb. 9 100% of Proceeds Go to Fighting Congenital Heart Defects, The Number 1 Birth Defect In The United States WHAT: The 2nd Annual 2013 Jump Start Your Heart 5k Walk/Run is just around the corner! All event proceeds will again be donated to […]
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