It’s that time of year! Summer barbeques, days at the beach – just time to be sociable with friends. During the summer, we often eat less volume, just because the heat causes us to be less hungry. Unfortunately, we normally make up for it with high calorie social events that include nuts, hot dogs, milkshakes, […]
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It’s summer, and we love to eat al fresco during the summer. It’s also a great time for outdoor brunches with your friends. One of my and Mike’s favorite Saturday morning times together is at Champagne French Bakery in Encinitas. We LOVE their fruit crepes and Quiche Lorraine. And although the quiche is actually high in protein […]
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I LOVE summer! It is my favorite time of year. I grew up in Indiana, so by the time summer rolled around, the long days, the warm weather, and the fact that we had all just been cooped up inside for months made this the absolute best time of the year. But with summer, there […]
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Here we go – May means one thing (actually a few things), but one in particular – wedding season is upon us! If you are nearing your big day, here’s three tips for looking your best for all those photos! (Here’s one of me with my GORGEOUS sister in law, Miriam, on her wedding day.) […]
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The Boston Marathon – a celebration of strength, hard work, accomplishments, sacrifice… Up until last week when I would think of these events – all I could think of is the word celebration. And then in a moment – something that I viewed as a celebration became an event of sadness, terror, and hatred. I […]
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We often hear people talk about eating “clean”. Unfortunately I think there is often a lot of confusion about what that is. First, this is not a new, novel idea. The entire definition of “eating clean” is eating the way nature intended – real foods with as little processing as possible. Eating clean doesn’t really […]
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So often, clients are frustrated by how hard it becomes to lose weight as we get just a little it older. There are so many factors, but here are eight very common reasons that you may think you are doing all the right things, but still not losing weight. You are underestimating your calories. A […]
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Pan Seared Salmon and Veggies At Fit in 60 Pilates and Barre, we feel very strongly that in order to achieve your health and weight loss goals, both fitness and nutrition must be incorporated. So often, clients come in and tell me they are taking four classes a week, but leave class and eat whatever […]
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At Fit in 60 Pilates and Barre, our focus is on TOTAL body transformation in less than 60 days! If you feel like you are doing the work, but the scale isn’t moving, maybe you’re missing something small? I have struggled with my weight my entire life – and likely always will – but here are […]
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We are SO excited to invite you to our Xtend Barre Carmel Valley Second Anniversary Weekend! January 19th and 20th Please join us for: Free classes Package Specials Fitness Apparel Sales Raffle Prizes Cupcakes Champagne We opened our studio in January 2010 as a place that would provide barre classes in a boutique fitness experience. […]
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I believe that issues arise due to family and social influences. However, individuals are experts in their own lives and possess the strength to be resilient. Therefore, my goal in therapy is to help clients understand and access their strengths to overcome emotional and mental health barriers that may be hindering them from living a […]
Continue reading …Pure Water Oceanside will be the first operating recycled water project in San Diego County
February 11, 2020 No Comment
City of Oceanside to Break Ground on Pure WATER OCEANSIDE Pure Water Oceanside will be the first operating recycled water project in San Diego County Marking a historic moment for the City of Oceanside and the region, city officials and water industry leaders will break ground on Pure Water Oceanside on Wednesday, Feb. 19 […]
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